Meeting a great Spark Buddy!
Friday, May 30, 2014 15 comments
The sweetest words
Monday, May 26, 2014 13 comments
Does it take a Village to maintain weight loss?
Saturday, May 03, 2014 199 comments
We all have heard that it takes a village to raise a child, but what about weight? Does it take a village to lose it? Does it take a village to maintain it? My answer is yes, absolutely. And you are my Village. How many people here have l... Read more
Get in Gear 5K
Saturday, April 26, 2014 15 comments
Is it worth it?
Saturday, April 19, 2014 17 comments
Do you ever start wondering is this journey worth it? Do you ever wonder when you are in the midst of a power walk or lifting weights or running, is this worth all this effort??? Is eating healthy and making fruit and veggies a priority worth it... Read more
Just a rainy Saturday!
Saturday, April 12, 2014 12 comments
Good morning to all my Spark friends! I hope this Spring weather for us in the US has come to all parts of the country at long last! It is a rainy day here but so glad to see the rain instead of the snow. There are still just a few small piles o... Read more
Las Vegas Part II
Sunday, April 06, 2014 13 comments
Spring Break in Las Vegas
Friday, April 04, 2014 15 comments
Center of attention.
Saturday, March 15, 2014 21 comments
I was at a friends daughters 13th birthday party today and I saw people that I only see once a year. And a few commented on the fact that my husband and I looked really good and they had seen my posts on facebook that I was training for my next... Read more
Is it ever enough?
Tuesday, March 11, 2014 17 comments
Do you ever ask yourself this? Do you look in the mirror even when you are at your goal weight and say, maybe I should lose more, is it enough? Why is the skinny body image what we strive for? I had my be fit assessment today and I was still... Read more
A glance at a Minnesota Winter
Friday, February 21, 2014 23 comments
Instead of finding a reason not to, find a reason to do!
Saturday, February 15, 2014 19 comments
I love Saturday morning's. I can lay in bed and not rush to get up and just think about life and how good mine is and has been. Valentine's day has always been a very special day in our house. When my daughters were young, we would have a spec... Read more
Life is precious- Live it now!
Sunday, February 02, 2014 22 comments
Life is very precious- make the most of every day. As many of you know, I lost a friend and a coworker this week. She found out 5 months ago that she had stage 4 stomach cancer and there wasn't anything they could really do for her. Her deat... Read more
6 Months of Maintenance
Saturday, January 18, 2014 18 comments
I noticed that I had not blogged yet this year so I decided I should write one about how I feel now that I have been able to keep my weight off for the last 6 months. What is interesting, is that losing and maintaining are so similar. I stil... Read more
Reflections on the past year!
Saturday, December 28, 2013 17 comments
2013 is coming to a close and 2014 is a new beginning! In just a few short hours, I will turn 48. I love birthdays. To me they are a time to cherish. It is a new year to love the people in your life and to make the most of what you have. I ... Read more
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