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Keto Eating Plan
Thursday, May 13, 2021      3 comments

I am starting Keto eating, I was surprised to find out it is not a high protein diet but a high fat diet but of course healthy fats with lots of veggies a few berries. I wanting to build muscle and all the research so far points in this directi... Read more
More about my plan
Thursday, January 07, 2021      3 comments

My Goals: Work toward getting to my goal weight Continue to maintain an active lifestyle with regular exercise even after I reach my goals Keep ... Read more
Why I want to lose weight
Saturday, January 02, 2021      2 comments

Today's list 10 reasons you want to lose weight or maintain your weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all t... Read more
This will be my new way to eat and exercise & to live!!!
Thursday, October 29, 2020      3 comments

emoticon I don't really have a lot to say except that I am determined to make this a way of life. Follow the pla... Read more