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Gabriel Method
Wednesday, September 10, 2014      0 comments

I called in on Jon Gabriel's blog talk radio for some help. bellow are his recommendations and the suggestions by a friend of his. I wanted to have them here to refer to in the future. This is what I wrote to his friend: "I feel like I'v... Read more
Book Review: The 100 by Jorge Cruise
Friday, May 09, 2014      4 comments

I just skimmed through most of the book, spending time reading what interested me. The goal in this plan is to keep the sugar calories you eat a day to 100. If that is too hard, keeping the sugar calories under 300 will still produce weight lo... Read more
A Paradigm Shift
Wednesday, May 07, 2014      1 comments

I've been gaining and losing the same 15 lbs. for 4 years. There is a Bible verse where God is talking to the Israelites and He says, "You've circled around this mountain long enough. Now turn and head north." That's how I feel, I'm tired of ci... Read more
Paradigm Shifts- Bob Proctor
Wednesday, May 07, 2014      0 comments

I listened to Bob Proctor on www.youtube.com as my friend, Vera, recommended him to me on the subject of paradigm shifts. Here are my notes on what he said. I am just taking information in at this point, not responding: A paradigm is a mu... Read more
7 Steps to Developing Good Habits
Wednesday, May 07, 2014      1 comments

I found this talk on the 7 steps to developing good habits on www.youtube.com. I now don't remember who the presenter was, but I found value in it. 1. Make a decision: Decide clearly that you are going to act in a specific way, 100% o... Read more
How to Create Habits for Life by Barrie Davenport
Wednesday, May 07, 2014      0 comments

Here's another list of helpful steps to creating new habits that I found on www.youtube.com: 1. Planning: Pre-planning to prepare yourself for the new habit. Break the habit down into small pieces 2. Keep the practice of the habit ... Read more
Practice Visualization by Brian Tracy
Wednesday, May 07, 2014      0 comments

I found Brian Tracy on www.youtube.com and listen to a couple of his videos. Here is one on practicing visualization, which is one of the things the Gabriel Method Eating Plan recommends for weight loss: 1. Frequency. Visualize yourself ... Read more
21 Day Mental Diet by Brian Tracy
Wednesday, May 07, 2014      0 comments

These are my notes on another video I saw on www.youtube.com by Brian Tracy: 1. Wake up 2 hours before you have to be somewhere. Invest the first hour on yourself and your mind 2. Take 30-60 minutes to read inspirational materials...... Read more
2 Important Habits of Successful People by Brian Tracy
Wednesday, May 07, 2014      0 comments

Here is another summary of a Brian Tracy youtube video: Successful people have 2 great habits: the ability to focus and to concentrate. Focus requires clarity of the desired result. You need to keep the key object in focus. Concentr... Read more
150 Pounds Gone Forever by Diane Carbonell, book review
Saturday, February 16, 2013      2 comments

These are my notes on the book: 1) Reasons I have not been able to lose weight, maintain the loss and get healthy: (my reasons) a) I over-indulge on holidays, parties and restaurants b) I get side-tracked by another project an... Read more