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HELENAWF
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HELENAWF's Blogs

Life in the Fast Lane Part II
Monday, March 31, 2014      2 comments

What an exciting time! Busy, busy, busy but loving every minute of it! I spent the weekend boxing up stuff, thinning out things, donating, and purging. I still have a lot to go but things are coming together. We will have a yard sale/garage sale... Read more
Life in the Fast Lane
Friday, March 28, 2014      6 comments

Hi Everyone! Well in the last four weeks I have applied, interviewed twice and obtained a new job in Salem, Oregon. I helped hubby apply for a job there too. I gave my mare away to a loving family with a little eight year old girl who will ... Read more
Success
Wednesday, March 05, 2014      3 comments

Success starts in your mind. Self talk can hurt you or help you. What are you telling yourself today? Make today count!... Read more
Never Give Up!
Monday, March 03, 2014      3 comments

On my walk today, I was chatting with my gf and she said she has only one class left to go on her Master's degree in Public Administration. Then, she said I can't believe ... Read more
Are you taking your life for granted?
Tuesday, February 25, 2014      4 comments

Are you taking your health for granted? Do you truly appreciate the opportunity to exercise? Make today count as it is all you are garanteed!... Read more
Hardest on Myself
Monday, December 09, 2013      5 comments

Hi everyone! Its been a long time since I last posted. I have been back training hard since March 2013 after my injury. I thought I was doing good until I stepped on the scale and got the tape measure out! I am heavier than last time I star... Read more
Return to Heavy Lifting or It's All Relative
Friday, March 29, 2013      1 comments

It has been since early October since I have been able to lift heavy weight. As many of you know I pinched a nerve in my neck mid-October and eventually had to take a complete month off from all lifting. Anyways, for the last two months since my... Read more
Dark Chocolate Espresso Protein Cupcake
Sunday, February 24, 2013      4 comments

Ingredients: 1 c chocolate protein powder ( I used Cytosport) 1/4 c Coconut flour 3/4 c Oat flour 1 c pumpkin puree 1 c unsweetened almond milk, vani... Read more
Open Face Tuna Melt
Saturday, February 16, 2013      1 comments

Open Face Tuna Melt Ingredients: 1 slice of Ezekiel Bread 1 can of tuna (3 oz) 1 T Kraft fat free mayo 1 slice of Kraft white American cheese Directions: Mix mayo and tuna together. Spread on Ezekiel ... Read more
INJURY BE DAMNED
Monday, November 05, 2012      6 comments

Just 3 short year's ago I was 168 pounds at 5'2". I was fat and ugly. I looked in the mirror and hated what I saw. I started tracking what I ate using this site. Then, I signed up for a new gym that was being built. I waited the two months f... Read more
Please Vote For Me all November Long!
Monday, November 05, 2012      1 comments

Get ready to vote....and I am not referring to the elections! Starting November 1, 2012 you have an opportunity to help Bodybuilding.com select a male and female spokesmodel to represent them in 2013. I would like to be that female spokesmodel. ... Read more
Pumpkin Waffles
Monday, October 22, 2012      2 comments

I made these for the kids yesterday. Pumpkin Waffles Ingredients: 3 egg whites 1 scoop of vanilla protein powder 1/4 c canned pumpkin 2 T faxseed meal 1 T Almond Milk 1/4 t vanilla extract 1/2 t Baking Powder 1/2 T cinnna... Read more
Every Day Can't Be Perfect!
Monday, October 22, 2012      1 comments

I try very hard to be upbeat all the time, but even I fall into depression from time to time. Today was one of those days. After training Friday night and cleaning house yesterday, I woke up with my C6 nerve hurting more. Now, it hurts ... Read more
My Off Season Goals
Saturday, October 13, 2012      3 comments

After reviewing my contest pics these are my goals this offseason: 1. Gain overall muscle mass while maintaining symmetry 2. Wider delts 3. Bigger glutes 4. More quad sweep 5. More thickness in my hams, lats and upper ... Read more
Do You Want to be a Winner?
Friday, September 07, 2012      2 comments

Winners - who are they? Winners do not belong to an all-powerful elite, even if that’s how it often seems… Winners are first and foremost practical perfectionists who invest much more than the average person, who are determined to place thems... Read more

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