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Single or Attached
Tuesday, February 10, 2009      0 comments

Well I think each persons case would be much different, but for me I have been healthier single. Past relationships have said they are going to help or that they are already helping but they fact was they where not really saying what they were h... Read more
Boot Camp Challenge and Just Checking In
Wednesday, January 21, 2009      0 comments

So I have been trying hard to follow the boot camp program so far I have been doing real well with the cardio part of it and my diet has improved, I have missed out on a few days of the fitness videos, which I love by the way. The videos posted ... Read more
Don't let it get you off track...
Saturday, January 10, 2009      0 comments

So I have been feeling under the weather and then we just had over 10" of snow dumped on us. Normally this is where I tend to throw in the towel and fall of the healthy path I have been on. After posting the question do you exercise while sick, ... Read more
Happy New Year
Monday, January 05, 2009      0 comments

Well so much has changed for me in the last year...it really was not a bad or great year but a lot happened. As I reflect I realize how really blessed I am and that there are so many thing to be thankful for. I had Gastric Bypass surgery and ha... Read more
Wednesday, October 22, 2008      1 comments

So I am feeling frustrated...I guess I wished the weight would just drop off with my surgery, but I did and do know that is not really the case. Don't get me wrong I have gone from 305 lbs (my heaviest) to my current weight of 196 lbs. ... Read more
Good days and bad days...
Wednesday, September 10, 2008      0 comments

Well after finally getting moved and settled, I think I am getting back into the swing of things. I have started using my sparks food and exercise journals again and fitting exercise in more then I was while vacationing, moving, oh and what ever... Read more
The little things you realize
Thursday, July 17, 2008      2 comments

So I have realized in the last month or so that...I can now cross my legs, reach the middle or top of my back to get at a itch, do my own toes nails without feeling like I am going to pass out from bending over for a few seconds, I could probabl... Read more
Emotional Roller Coaster
Sunday, March 16, 2008      2 comments

So I seem to be a emotional eater...My stress levels have been truly tested these past few months and even after gastric by-pass surgery I have seemed to hit a platue. I am becoming more and more aware of what is going into my mouth as I feel my... Read more