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HEALTHYSHEILAW
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HEALTHYSHEILAW's Blogs

Here we go again!
Monday, May 22, 2017      1 comments

Here I am revisiting my Sparkpeople page. I've been away for a while and decided to come back. As I read through my page I realize I am facing the same struggles I was a year ago. I had big plans for last summer, but (as they say) life comes ... Read more
The Diet that Works!!!
Thursday, March 28, 2013      3 comments

The first week in January every new fad diet is advertised on TV, because everyone is focused on weight lossas their New Year's Resolution. On a morning news show I watched a presentation on "The 8 Hour Diet." The biggest "rule" is you can onl... Read more
The RIGHT Calories
Friday, July 29, 2011      1 comments

I know that counting calories is tough, but getting them in the right category is even tougher! Apparently I like food high in fat. I think I was over in fat everyday this week. Carbs on the other hand, I do not eat enough of. That is too ma... Read more
Gym Focus
Tuesday, July 26, 2011      0 comments

Started a new class yesterday! Group Step is Awesome!!! An intense workout that targets muscle groups and includes arm and ab workouts. I think it might be just what I need to get me to the gym on a Monday morning. Now if they would add a cl... Read more
Sunburn PAIN!!!
Thursday, July 14, 2011      3 comments

Hello everyone! I am still in the 1st week of my return. I have been more focused than I had been previously. I was invited to a party at my friends lake house. I drank 1/2 my water on the way there (takes 1 hr 20 min) and the other 1/2 ... Read more
Back...AGAIN!!!
Monday, July 11, 2011      2 comments

Trying again. I still need to focus on my weight loss. I did not reach my goal by 40, I've done several Biggest Loser competitions to no avail. I need to set small, personal goals so that I can achieve success.... Read more
Party Night!
Friday, January 08, 2010      6 comments

Friday has been our Party Night for years. We used to go out to a local place and eat and drink all night (way too many calories consumed and money spent). Now, my hubby and I are on a bowling league (so we get some exercise). We still go... Read more
Back (again)
Monday, January 04, 2010      3 comments

I did not do as well as I would have liked in 2009. I'm hoping to be more successful in 2010. It is a big year for me (turning 40). I want to be at my goal by then. I've been there once, so to do it again will also put me where I want to be ... Read more
Dr. Visit
Tuesday, November 24, 2009      5 comments

Visited the Dr. today. The good news is I am in good health...the bad news is I need to lose 31 lbs. That is nearly 16 lbs. from when I joined Sparkpeople. I know it does not refect the power of Sparkpeople, because I have had intermittent su... Read more
Back from TN
Wednesday, November 18, 2009      2 comments

Went on vacation to see the In-Laws. It was a GREAT trip! I cooked Thanksgiving Dinner for the family. new England recipes cooked in TN. They loved it! I probably cooked more in a week than I have in a month, but it was all good. It was gr... Read more
Tracking
Monday, October 26, 2009      2 comments

Started tracking my food again today. Alhough I have been trying to stick to a healthy plan, I think I'm learning the importance of tracking since I am not getting the results I would like. So today I tracked, and did ok, but not perfect. ... Read more
Mission Award
Wednesday, October 07, 2009      4 comments

It has been a week since I received The Mission Award at work, and I know that many of you are wondering what it is all about so here you go. What is The Mission Award? It is the most prestigious award given to staff. It is a once in ... Read more
Update
Tuesday, September 29, 2009      1 comments

Hello everyone! Sorry for the lack of blogs and support. Life just happens too fast and I haven't been able to keep up. I am keeping up with the diet (for the most part) and the exercise though. This week will be a little lax in exercise bec... Read more
Happy Birthday to Me!!!
Monday, September 21, 2009      9 comments

And that it was! DH and I rented a H-D Motorcycle and headed to the Berkshires with 3 friends. It was an incredible weekend! The weather was beautiful, the ride was awesome! It made us realize just how much we enjoyed riding. I did ov... Read more
Back in the Swing
Monday, September 14, 2009      4 comments

I started today. I haven't felt great for a couple weeks. Pretty down on myself for not meeting goals, and giving up. Well today is the first day that I am back on track! I went to the gym this morning, I've been eating healthy so far, and I... Read more

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