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HEALTHY-SPARK
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HEALTHY-SPARK's Blogs

Week 3: Progress report - down 0.4 lbs!
Sunday, January 24, 2021      7 comments

Ok, so this week was on the slim side of scale losses, but it's going in the right direction, so I'll take it. I'm now three weeks in to seriously 100% following my menu plan (ranging between 1100-1400 cal/day) Usually this is the timeframe th... Read more
Week 2: Progress Report - lost 3 lbs - WOOT WOOT
Sunday, January 17, 2021      4 comments

So I've managed to string together two "losses" in two weeks. I'm feeling extra motivated by my success this week. I'm doubly happy too, because this was a very stressful work week and probably despite elevated cortisol levels - I didn't get t... Read more
Week 1: Progress Report, down 2 lbs - YAY
Sunday, January 10, 2021      6 comments

This has been my first real non-foo-foo, no-nonsense, get-back-to-it week. And I finished with a 2 lb loss (for a grand total of 3.2 lbs lost). WOOT WOOT. Ok, so it's not quite the initial 7 lb drop that I was hoping for after my first truly ... Read more
I'm back (for what seems like the millionth time)
Sunday, December 13, 2020      4 comments

I'm back for what seems like the millionth time of recommitting to my weight loss goals. In the past I have had an all-or-nothing approach (a big no-no, right?). Seeing as this hasn't really worked out, and I'm basically back to where I was a ... Read more
A Beautiful Day
Sunday, April 05, 2020      4 comments

Today was one of those rare days where I managed to spend most of it relaxing. I got up and went for a walk this morning around my neighborhood. I'm fortunate to have some nice views from my neighborhood, so being outside, seeing the blooming ... Read more
The Sun Still Shines
Thursday, April 02, 2020      5 comments

Today I focused on bringing calmness and serenity into my life. This is a picture of Tulum that I took many years ago, and thought it fitting for t... Read more
Focusing on Things Within My Control
Monday, March 30, 2020      10 comments

It is strange how the current world chaos has in some ways helped me improve my focus on weight loss and getting healthier. Rather than obsessing about the things I have no control over, it's been helpful for me to focus on those things within ... Read more

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