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HEALTHISAMUST
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HEALTHISAMUST's Blogs

One day at a time
Saturday, December 05, 2015      2 comments

Changes are made on a daily basis. Today I found a low carb bread and wrote out a more detailed grocery list for tomorrow. I am praying and studying my bible each day and asking God to show me the scripture I need for today. This was yesterday's... Read more
Family Affair
Thursday, December 03, 2015      1 comments

By me taking a stand and making changes to improve my health, it's impacted my whole family! My husband did an interval workout on the treadmill to night while I was at the doctor, my 7 year old asked if she could practice running on the treadmi... Read more
A good day
Tuesday, December 01, 2015      7 comments

I've enjoyed my day. I planned my meals and snacks. Passed the urge to go through a drive-thru for a French Fry. I really enjoyed my bible study this morning. "... Where the spirit of The Lord is there is liberty." (2Corinthians3:17). That's the... Read more
Rumble
Monday, November 30, 2015      2 comments

I can feel the rumble!!!! My stomach that is 😜. It feels great- I know my stomach is processing the fuel I've given it today. I'm not hungry at all, but I've missed the feeling of a "not full" belly. Sounds silly, but it's so true!... Read more
Ready to workout!
Sunday, November 29, 2015      0 comments

I have had every excuse why I "couldn't" exercise. Well I have run out of excuses. My wonderful husband of 12 years (today), got me a most thoughtful gi... Read more

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