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Great moment on this journey
Sunday, October 06, 2013      9 comments

bought a pair of misses size 14 jeans yesterday for a goal to work towards. They are going back to the store today because they fit! Buying a size 12 they were very nice and fit wonderfully. What a surprise... Read more
Spark tracker came today - LOVE IT
Monday, September 30, 2013      8 comments

It is so wonderful having it automatically sync to my spark account one less thing to do entering my treadmill times ... Read more
Baked Oatmeal - cool weather comfort food
Sunday, September 22, 2013      7 comments

Baked Oatmeal 2 1/2 cups rolled oats 1/2 cup steel cut oats 2 teaspoons baking powder 1 teaspoon ground cinnamon (I bump this up to 2 teaspoons) 1 teaspoon nut... Read more
new fitbit flex
Monday, September 16, 2013      7 comments

I didn't think I would like it but I do. I like the tracking on line and seeing a report on progress. I think this will be my gift of choice for christmas this year. I am tracking my overall steps per day and plan on still doing... Read more
Time to update my Spark Page. Do you need to refresh yours too?
Saturday, August 31, 2013      11 comments

I think sometimes we get into a grove, maybe even a rut where we become complacent and just drift along. I can not afford to do that. I need to refresh and revive my spark. What better time then now. Labour day weekend, a new season com... Read more
Family fun adventure day - Zip lining
Tuesday, August 13, 2013      9 comments

I did it. I am shocked I did it but secretly proud. it was super scary for me I am not a risk taker or thrill seeker I am a control freak I have attached a few pictures I wish I had worn makeup, but thought ah, we are ziplining who ca... Read more
Friday, August 09, 2013      5 comments

My stepdaughter is here for 2 weeks I prayer for strength and patience. She is almost nineteen. ... Read more
tree - cars - house
Friday, July 19, 2013      11 comments

We are all fine here, but I thought I would share some pictures My son and I had just returned from errands less than 3 minutes before a crazy storm came by. Notice the lovely blue sky in the pictures. These were taken about half an hour may... Read more
Pistachio Nut Butter
Wednesday, July 10, 2013      3 comments

Pistachio Nut Butter - Instead of store bought Peanut Butter Substitute - Totally different 2 jars Dry roasted pistachios (approx 2 cups) Stevia Coconut oil Ground flax seed You need a food processor to make this and a coffee... Read more
How did things change so quickly and easily...
Saturday, July 06, 2013      8 comments

I have been thinking about this for the past 2 weeks. I have now reached a weight I have not been in 6 years. That’s a long time, but it went by in a blink. On Feb 9th this year I woke up uncomfortable and achy. I don’t know what really wa... Read more
changes are happening
Wednesday, May 22, 2013      12 comments

Today at my desk when I started in Feburary this year yeap - I am pleased with the progr... Read more
tonight's dinner
Tuesday, May 07, 2013      3 comments

Tonight was stir fry night I took my favourite pan (I have four of these but only two surviving lids) I took a big package of chicken thighs boneless and skinless p... Read more
things I am doing that are working for me
Sunday, April 28, 2013      9 comments

April 28, 2012 Things I am doing Food : The least possible processes and messed with by man foods So no - Breads, Packaged cookies, no candy, No chips, pop, packaged snacks Keep pasta’s and rice to a minimum and only at one mea... Read more
11 days so far
Tuesday, February 19, 2013      2 comments

So in this chapter.... I have gone 11 days of tracking, staying in my ranges, and getting all my water in each day. I was just looking through some blog posts (I read alot) and read 'food sober' Very true for me food is a mindless addi... Read more
long road
Sunday, February 17, 2013      5 comments

I am thrilled by my progress I have been great with my food intake. I know what foods I need to stay clear from. I have had some passing thoughts coming through my mind in these few days since picking up with Sparkpeople again. I have be... Read more

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