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Alcohol and Weight Loss!!!
Sunday, March 07, 2010      3 comments

Drinking alcohol and losing weight are usually incompatible activities because alcohol has many calories but no nutritional value. For this reason most people abstain from drinking while losing weight, unless they allot extra calories for an oc... Read more
Headed For Success!!
Sunday, February 28, 2010      0 comments

Sure, there may be obstacles in our way, but we've gotten past them before. Yes there maybe a detour or two along the way. But we can take an alternate route that leads to the same destination: your life goals. We'll get there, guaranteed. Be... Read more
New Me!!
Friday, February 19, 2010      1 comments

The truth is I have reached my goal weight and that should give me hope, but know and then I just flip out and feel I can't cope. I know now there are no easy ways to do this. I know the only way to maintain my goal weight is through exercise,... Read more
Monday, February 15, 2010      5 comments

To stand in these clothes that used to be tight. And to feel them so roomy is such a delight. I can feel my achievement in every loose fold. The results of changed habits are clear to behold. For all those times that I made the right choice.... Read more
Dear Lord!!
Wednesday, February 03, 2010      1 comments

So far today God, I've done all right. I haven't gossiped, I haven't lost my temper, I haven't been greedy, grumpy, nasty, selfish or over-indulgent, I am very thankful for that. But in a few minutes God, I'm going to get out of bed. From the... Read more
Monday, February 01, 2010      0 comments

For many people exercise can be a challenge, especially in the beginning. But after awhile, exercise will often become enjoyable and you will look forward to it. Exercise boost so-called feel good chemicals, making us feel happier and will imp... Read more
Wednesday, January 27, 2010      3 comments

One of the most important ingredients in any weight loss journey is confidence that we can reach our goals. It is important to meet others who have already won the battle. That is why this site is such an inspiration to me and the many people... Read more
He/She Who Laughs, Lasts!"
Monday, January 18, 2010      1 comments

Find something to laugh about today. Remind yourself that serious endeavors like weight loss are made easier when you take time to enjoy the lighter moments too. If you are not having a good time in your efforts to lose weight, you may become ... Read more
Let Your Inner Joy Out!
Tuesday, January 12, 2010      1 comments

Sometimes you may wonder if it's gone. But it's not! Find even one reason to smile, and more will follow- you'll see! Count your blessings, and your blessings will multiply-just watch! Do something that makes you happy, and happiness will... Read more
You Count!
Sunday, January 10, 2010      3 comments

Every day, by listening and caring, you show others they matter. And that's wonderful. But you may have been overlooking someone: you! What you think is important. What you say is worth hearing. What you do makes a difference. And what you... Read more
You Can Do Anything!
Saturday, January 09, 2010      4 comments

Reaching for a dream, you may doubt yourself. I'm not up to this, you may think as you face challenges along the way. But you are! You're smart, strong and brave. You work hard and hope harder. That-and a little confidence!-is all it takes! ... Read more
Spark Friends!
Thursday, January 07, 2010      4 comments

I wish you sunshine on your path and storms to season your journey. I wish you peace-in the world in which you live and in the smallest corner of the heart where truth is kept...More I cannot wish you-except perhaps love-to make all the rest wo... Read more
Monday, January 04, 2010      3 comments

It's not that some people have willpower and some don't. It's that some people are ready to change and others are not. ... Read more
Tips I Am Remembering Over Holidays!
Saturday, December 26, 2009      1 comments

-Yesterday was a challenging day. I can make a fresh start. -I'll take this one day at a time. -Write down what you're eating. -I overate for a day or two and am getting back to my healthier habits. -Have a small snack, snac... Read more
3 health benefits of yoga
Wednesday, December 23, 2009      6 comments

3 health benefits of yoga Studies show that practicing yoga can improve your health in several ways. Here's what yoga can do for you By Jaclyn Law 1. Yoga may be effective in reducing body weight, blood pressure, and cholesterol a... Read more

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