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Your Making Progress!
Tuesday, December 15, 2009      1 comments

Sometimes success seems so far away, it's hard to keep trying. But the life you want is closer thank you think! Picturing it is the first step; you've done that. Working for it is the next; you're doing that, too. Now all you need to do to pi... Read more
Emotional Eating!
Sunday, December 13, 2009      1 comments

When you're tired, your day hasn't gone well or you're avoiding dealing with a problem, you're a candidate for emotional eating. Emotional eating is what happens when you use food to hide from your real feelings or distract yourself from doing ... Read more
You Make A Real Difference!
Wednesday, December 09, 2009      0 comments

Maybe you think all the little things you do don't add up to much. But although it's not always that obvious, your kind words are heard, your advise is taken to heart, your caring is felt, and the responsibilities you shoulder lighten someone e... Read more
2nd level 30 day shred!
Tuesday, December 08, 2009      2 comments

I started this video on Dec 3..started with level 1 did not find it to bad, was not sore the next day but it really made my heart rate go up..Started the 2nd level yesterday I like it a lot better..I feel fine today, it is really a workout it do... Read more
1st day 30 day shred!
Thursday, December 03, 2009      2 comments

I did the DVD this morning and thought this seems easy..Well think again it was a lot harder than it seems...I should know better coming from Jillian..She is not the mean trainer, she is actually quite nice. I am glad I only did the 1st level th... Read more
Jillian Michaels 30 Day Shred!
Wednesday, December 02, 2009      1 comments

After reading all of the positive comments regarding this work out DVD I went out and bought a copy. I will tell you it was not easy to come by, I bought it a HMV. I was pleasantly surprised of the cost. 99% of the spark people had been very ... Read more
Tuesday, December 01, 2009      2 comments

Throw your shoulders back as often as you can today. Notice how different your body feels when you sit straight or stand tall.. ... Read more
Your Dreams Are Closer Than You Think!!
Monday, November 30, 2009      0 comments

Sometimes what we wish for can seem light years away. But the life you picture for yourself is ready and waiting to fall into place! Just believe in that wonderful future, and stretch just a little further for it. Because with positive thinkin... Read more
Saturday, November 28, 2009      0 comments

I am at a point in my journey that I am losing weight sloooowwwlly!!! But I have learnt to be patient; slow weight loss is more likely to be permanent than rapid weight loss. When I hit my plateau again I will review the basics. ... Read more
New Motivation
Friday, November 27, 2009      0 comments

I love this site!! I am very excited and impressed by the contents. I had been feeling a little lost in my workout and goals. Now I have so much more direction..The fitness and nutrition tools have helped me get back on track and gain new motiv... Read more
Tuesday, November 24, 2009      0 comments

I went away this weekend with my son and his hockey team..We took a bus which is great..I am so proud of myself I stuck to my healthy eating plan..This is very hard when you eat at restaurants every meal..The only thing is I forgot my sneakers s... Read more
Strength Training
Thursday, November 19, 2009      2 comments

I have finally added Strength Training to my routine. I am starting out slow, but I can feel it today..... Read more
Monday, November 16, 2009      2 comments

Bought a new battery for my pedometer last week...Every day since then I have been walking more than 10,000 steps..It is amazing how something so small can make a big change in you life..It makes me go for longer walks..Lets hope this keeps on w... Read more

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