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On Track - Day 28
Friday, February 18, 2011      0 comments

Still on track even though I have not been posting my blog daily..I am in the middle of renovations and busy picking out flooring, colors etc..Even though I have not be posting doesn't mean I am not on track..Actually I have been do very well wi... Read more
On Track - Day 25
Tuesday, February 15, 2011      1 comments

Yesterday I walked 10,305 steps, drank 8 glasses of water. Everyone has times that they are vulnerable to overeating. The last few days I am not that happy with my food choices I did fine with my meals. I did not overeat that much but I was ... Read more
On Track - Day 23 & 24
Sunday, February 13, 2011      0 comments

I didn't post my blog yesterday so I will do 2 days..Fri & Sat I am happy with my results, drank all my water,Fri walked 10981, Sat walked 12,674 and made healthy food choices..Yahoo!!! I am feeling positive that I have made a commitment to li... Read more
On Track - Day 22
Friday, February 11, 2011      1 comments

Yesterday was not the best day, but I would not consider it a bad day..I drank my 8 glasses of water..Yahooo!!! I did not get 10,000 steps but I did walk 8831 not great but it could have been worse..I did not go for my normal walk or do any othe... Read more
On Track - Day 21
Thursday, February 10, 2011      1 comments

Another blog another day yesterday I had a great day..Walked 12,281 steps, drank 8 glasses of water and went for a walk..Well they say it takes 21 days to form a habit and I am on my 21 day of staying on track, lets hope what they say is true. ... Read more
On Track - Day 20
Wednesday, February 09, 2011      0 comments

Yesterday I drank all my water..Yahooo!!! This is a chore for me I don't like water, but I know it is a very important part of losing weight. I walked 12,583 steps and am very happy with my food choices..I did not overeat, but I felt a little h... Read more
On Track - Day 19
Tuesday, February 08, 2011      0 comments

Yesterday I did good..Drank my 8 glasses of water, went for a walk, strength trained..a little not as much as I should have, made healthy food choices. Made it through another day..Oh it is snowing out again today and guess what more shovelling... Read more
On Track - Day 18
Monday, February 07, 2011      0 comments

Good Morning Spark Friends..I hope you are enjoying your day...Lets stay positive.. Another great day yesterday..YAHOOOO!!!! I walked 12,852 steps, shovelled snow again, I love it!! burn burn burn...Went for a walk, only did 30 mins., not my n... Read more
On Track - Day 17
Sunday, February 06, 2011      1 comments

Yesterday was another good day..Yahoooo!!! I drank my 8 glasses of water..I had 15,331 steps another Yahoooo!!! I did some strength training exercises, I can feel it today in my abs. My neighbours must think I am nuts I went out and shovelled ... Read more
On Track - Day 16
Saturday, February 05, 2011      0 comments

I am feeling really positive today that I will achieve my goals. I understand why I had a set back that I mentioned in my blog titled Feb. I have reminded myself how far I have come...and my motives to lose weight are for myself and not someone... Read more
Feb 3
Thursday, February 03, 2011      0 comments

I just have not been feeling like myself the last few days and I was trying to think what was wrong. After thinking for a bit I realized it was my poor eating habits over the weekend. While I was away I didn't make the best food choices, lack ... Read more
On Track - Day 15,16 & 17
Monday, January 31, 2011      0 comments

Friday was a great day: drank my water, got in my steps and even did the shred. Saturday and Sunday where a different story. I was away for a hockey trip with my son. As much as we all want to stay focused with our healthy eating and exercise... Read more
On Track - Day 14
Friday, January 28, 2011      0 comments

Yesterday I drank 8 glasses of water, walked 10,306 steps. I could be happier about my meal choices yesterday I shouldn't say choices I should say with the size of my meal. We had so much snow it seemed like I shovelled forever, Oh Yeah I did!... Read more
On Track - Day 13
Thursday, January 27, 2011      0 comments

I am pleased with my progress yesterday: I walked 10,369 steps, I did get out for a 40 min walk, drank 6 glasses of water came up 2 short. I went out to lunch with the girls and made healthy food choices. When I got home from lunch I went ou... Read more
On Track - Day 12
Wednesday, January 26, 2011      1 comments

I had a good day yesterday. I got my steps in I walked 12,022, walked for 50 mins., strength training exercises and 20 mins of low impact step. It was -22, but I bundled up and went out, I think that makes me walk faster plus I burn more fat tr... Read more

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