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New Habits
Saturday, June 26, 2010      0 comments

I moved to California for the summer a week ago. I'm living with super healthy family with an elliptical machine in the garage, a gym about a mile away, and out door hiking galore. It's wonderful. I gained some weight while I was home...no... Read more
the here and now of body acceptance
Tuesday, June 08, 2010      2 comments

Ok, here's the deal with my body. It's completely average. Average in everyway. And you know what? Average isn't good enough. I don't seek to be average in any other arena of my life, so why should I say average is good enough when it comes... Read more
I'm having some motivation problems...
Wednesday, May 26, 2010      1 comments

I got home from school a week ago and leave for the west coast in three weeks. I've been on ONE, just ONE, run since I've been home. I lost 5 lbs between easter and now, doing nothing, living in new york, walking, forgetting to eat dinner someti... Read more
Detox Day 2
Wednesday, April 14, 2010      2 comments

"Write for 20 minutes about the way you approach food. Without judgment, answer the following questions: Do you eat in response to stress or emotions? What types of foods do you crave? What, if anything, would you like to change about why or h... Read more
Detox: Day 1
Tuesday, April 13, 2010      2 comments

Reflect Carve out 20 minutes today to write honestly about your diet. Without judging yourself, answer the following questions: What are the healthiest -- and least healthy -- aspects of your diet? Do you have particular weaknesses? What, if a... Read more
Time to FOCUS!
Sunday, April 11, 2010      1 comments

April is halfway gone which means spring is really here! I refuse to let another spring go by where I feel frustrated with my body, or a summer in which I've given up in apathy and just don't take pictures! I'm on a women's running program... Read more
Set backs before start
Thursday, April 08, 2010      8 comments

I always make excuses; I'll start tomorrow, might as well wait until that new fitness book comes in the mail, it's just one piece of chocolate, it's only ice cream!, well it's free.... Today I feel pretty gross about my body. I guess I've ... Read more