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Friday, June 10, 2016      2 comments

I've been doing Whole30 for 10 days now and currently my biggest worry is what the scale will say at the end. Did I mention I can't weigh myself all month for this challenge? I'm currently at 285 which is about 10 pounds shy of how far I go... Read more
Day 3 & 4/365 - Gym'n
Tuesday, January 05, 2016      1 comments

So Monday I worked with two girls I'm helping train. We did arms & shoulders Monday, then Legs and Abs this morning. Tonight I just met up with my trainer who has a new location. We did measurements and I've gained inches everywhere since Novemb... Read more
2/365 - Already a Cheater
Sunday, January 03, 2016      4 comments

Today was a friend's birthday and I took him out to Olive Garden. Usually I would get the soup but I was upselled by the waitress to get a pasta too. I saved over half the pasta, ate 1 bowl of soup instead of four, then split the appetizer.... Read more
1/365 - Modern Technology
Saturday, January 02, 2016      4 comments

So yesterday (technically NYE night) I received my Iphone 6 in the mail and I activated it with my carrier. My older phone had no more memory left, and surprisingly nothing left that I could delete to make more downloading space for apps. (it wa... Read more
I've Been Ready for Results
Friday, January 01, 2016      3 comments

I come back a lot. Today I'm coming back on the day so many people start over. Let me give a recap... 1. I've been working out at a local gym for the past 2 years. There has only been 2 times that I've missed a week at the gym within that t... Read more
I Guess By Default: This is Meatless Monday
Monday, August 11, 2014      2 comments

I said I'd never do "Meatless Monday" just because it used to be a thing. But here I am using one of my meatless days on Monday. Breakfast: 1 Egg (It seemed like such a little amount), Greek Yogurt, Honeydew Lunch: Carrot & hummus, Coconu... Read more
Thursday's Menu & Saturday's Shenanigans
Saturday, August 09, 2014      2 comments

Thursday: Breakfast: Two slices of the Quiche from Tuesday & Honeydew Lunch: Protein Bar (first day back at work) Dinner: Grilled Rutabaga eaten like a steak (with steak sauce), Grilled Zucchini, Chickpeas with lime and garlic, Cous Cous ... Read more
Tuesday's Meatless Menu
Tuesday, August 05, 2014      6 comments

Breakfast: Nutty Cinnamon Quinoa (I used apple instead of berries and walnuts instead of pecans due to what I had in the kitchen) www.101cookbooks.com/arc
mon-quinoa-recipe.html 2 Scra... Read more
Meatless TWOdays
Saturday, August 02, 2014      3 comments

So since I try new diet ideas and tricks (or at least I did). I've decided to go "vegetarian" approximately two days a week. This is an effort to try out more vegetables and foods with protein. I'll still eat an egg in the morning which I know a... Read more
Why I'm Not Looking at the Scale
Saturday, March 08, 2014      3 comments

Hello again, it's been a while. Late December I started the Spark People 5k up again. In 2013 I took a job that threw me off schedule. I couldn't find it in me to settle down and find time to start running again. I kept starting 5k programs... Read more
Sunday, May 26, 2013      3 comments

Birthday success, on Friday I went on a hike alone. It was one of the steeper hikes with narrow balance bridges and rivers to cross. When I got to the top there was a huge waterfall, I read and journaled and for the first time in a while I felt ... Read more
Sunday, May 19, 2013      2 comments

This week I really did nothing. I mean I did my 10 minutes of walking each day and worked, but I didn't work out, I didn't run. I even ate peanut butter snickers. I lost 5 lbs. Quite perplexing. I also lost about 9 inches since week 1 of BLC. ... Read more
Wubbly Wub with WalinWalf
Sunday, May 12, 2013      4 comments

I has sick. :-( My midday weight was 283.6, so I think my morning weight would have been lower. I've calculated snickers peanut butter squares into my calorie count and that makes me happy. My throat is incredibly sore. This week I do ... Read more
Ya know what? Gimme mai points.
Sunday, April 28, 2013      5 comments

This week is about visual motivation. Today I made my new Spark wallpaper. Illustrator and hand rendered type. I included a blog excerpt from my first 5k, my notorious persevere lingo, "run faster" ect...... Read more
WUB #2
Sunday, April 28, 2013      2 comments

This week I did a modified version of couch to 5k, The Spark People running plan is only 5 weeks, so I'm just warming up for it. Day 1 I walked 4 minutes and ran 1 for 35 minutes, Day 2 I did 3 minutes of walking and 1 minute of running, 2 minut... Read more

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