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Change of plan
Sunday, December 05, 2010      0 comments

Winter has come to Georgia. It is sooo windy and cold. No walk outside for me today. Instead, I did a 25 minute total body toning video. It felt good. I really like doing weight work, so it was a nice change from the walk. I'm going to ... Read more
Back on track
Saturday, December 04, 2010      0 comments

I feel like myself today. I felt so blah the last few days. I did eat too much last night after dinner. Small bag of popcorn (the individual size) and fun size Baby Ruth, a handful of nuts, celery and blue cheese dressing and an apple. Was I... Read more
Struggling a bit
Friday, December 03, 2010      1 comments

I feel like I have been struggling a bit the last few days. I didn't really get off track, but just seemed to be hungrier and my portions seemed larger. Plus, my walks felt harder too. I did do all of my workouts. Wasn't happy about it though... Read more
end of month weigh in
Tuesday, November 30, 2010      2 comments

WooHoo! My weigh in went great. Down 15 lbs in a little less than 4 weeks. I'm happy with that. I won't complain if I can lose another 15 next month. Had a really good walk. It is unusually warm here today, so I was sweating it up in short... Read more
another milestone
Monday, November 29, 2010      1 comments

I did it today. I did 6 "circuits" around my property today on my walk including the dreaded steep hill to the top of our property. I remember a few months ago I barely could make it a 1/2 circuit and huffed and puffed so hard up the hill I co... Read more
Sunday, November 28, 2010      0 comments

I'm not nearly as sore today as I thought I would be. I figured my arms would be the problem, but it's actually my hips/thighs/quads. I really noticed it on my walk today. I made sure to do extra stretching throughout the day and my legs fee... Read more
Fantastic Saturday
Saturday, November 27, 2010      1 comments

Feeling great today. Did my walk and worked up a great sweat even though it was cool and windy. Then I worked in the yard for 90 minutes filling trenches. I'm exhausted, but a good kind of exhausted. I probably won't be able to move my arms ... Read more
Happy Thanksgiving
Thursday, November 25, 2010      0 comments

Happy Thanksgiving to everyone. Eat healthy, get some exercise, stay on track. I went on my walk a little earlier. Worked up a good sweat and got the heart beating. It is an absolutely beautiful day. Sunny, 70's. I could get used to this t... Read more
Chilly day
Wednesday, November 24, 2010      1 comments

Today was the first day it felt like winter was coming. Cloudy, upper 50's and some light rain later in the day. Still got my walk in though and worked up a sweat. I feel so much better than I did this time last month. I can't believe it. L... Read more
Still on track, but...
Tuesday, November 23, 2010      0 comments

Still on track today, though it has not been a good day. It started great. Slept better than I can remember in a long time. Felt refreshed and happy to start a new day. Had a great breakfast. Then my husband pissed me off. I mean he really... Read more
Kicking booty and taking names
Monday, November 22, 2010      0 comments

What a great day this has been! I have eaten great, had a totally awesome workout and am in a FABULOUS mood. I'm sorry that my husband has not had a good day, but we have to take it one day at a time with him. Bless his heart! I hate to see ... Read more
nothing sounds good
Friday, November 19, 2010      0 comments

I'm really hungry right now. It's dinner time and I have no idea what to eat. Nothing sounds good. I have eaten way to little today and I need a good well balanced dinner. If not, I know what will happen. Around 8-9pm, I will become a human... Read more
I feel full!
Thursday, November 18, 2010      2 comments

After not having any appetite yesterday, I woke up to a growling stomach this morning. I thought I was going to "pay" for having a good eating day yesterday. I ate a healthy breakfast, which gave me a good foundation for the day. I was hungr... Read more
strange day
Wednesday, November 17, 2010      0 comments

For some reason, my dogs and husband decided they weren't going to sleep well last night, so neither did I. I'm exhausted. I'm planning on going to bed early tonight. I did drink my water and exercise. But, I had to force myself to eat. I ha... Read more
First blog ever
Tuesday, November 16, 2010      8 comments

I used SparkPeople in 2008 and had good results. I don't know what happened, but I stopped and so did the results. Here I am again. I way a little less than when I started last time. That is a good thing. I'm using Sensa. I have to say it ... Read more

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