Fruit on the go in Mexico
Finally, I have a little net here, and here I am first thing to do is to jump on SparkPeople.
I was tracking food on paper, but still, I prefer the on-line version. Sorry for being scarce with replies and feedback - next week I'll be back ful... Read more
Chili, Coconuts, Mexico
So here I am for a week in Mexico. We had a one week conference in Guadalajara, then now I have two days free.
In short, food is excellent, the weather is superb, and the people are very friendly - I enjoy it so much! ... Read more
Clothes on the fast track AKA Oliver's charity warehouse
2 week ago I made a major inventory of my clothing department. Every single peace had gone trough Salamon's sword: the ones that still had fit me were the keepers, those fitting some other person 25% heavier than me - with heartbreaking tears - ... Read more
Hamburg ahead - let's plan (with update)
I have a 1.5 day trip ahead to Hamburg, Germany.
I was doing well lately on trips, but my experience is that it still works better if I plan ahead.
So my goals:
1. Eat at office before leaving. This way I am not hungry at the airpor... Read more
It's not perfect, but it's IN.
I discovered today, that if I go with the bike to work, although I shorten my daily step count, I can easily fit in some extra exercise.
I love biking.
Today was a super busy day at work. I'm on a trip for two days tomorrow, so had to ... Read more
Why do I wash fruits? (pictures)
We have freggies week in the 5% challenge.
Some grapes, imported from Italy to Austria presented in a bowl made in China - we live in this global society -, not looking particularly dirty.
... Read more
Swim-bike-run-bike sandwich tastes yummy!
This morning AccuWeather forecasted unbelievable warm weather for this autumn Saturday, and I had the whole day free, so I planned to finally try how it feels to do all arts of a triathlon. Because I had to travel after swim on the train, I had ... Read more
What's going on here?
Today, I headed directly to the swimming pool after work. It's quite a trip, 1:10h to go, 1:10h to come back. But, I was looking forward to it all day long. My technique is far from perfect, I swim mostly in breaststroke, trying to copy the move... Read more
Fastest ever on a perfect week
Friday night I couldn't believe my ears when I was running. Endomondo reported for each lap a crazy fast speed for myself, between 04:44 and 05:15 min/K. I've never been so fast before for the entire hour. I managed to speed up for one... Read more
Who else is better qualified?
Today, I stayed 2h more at work. It was silent in the office, and I could focus on things easily. When finished, I took on my new Adidas coat, bag to my back, and as I stepped out of the office door to the corridor, it hit me.
I've seen mys... Read more
Please, don't loose more!
This weekend on Friday - Saturday I went to a workshop with Authentic Movement in Budapest (Hungary). I had no clue what it will be about, just knew it will have some Gestalt, and something to do with the body. And these days I like to do things... Read more
Workout stop on the train trip
The pool, and run today in Szombathely, Hungary.
I was on my 6h train trip from Gleisdorf to Budapest.
As I did last time, I stopped at mid way after 3h, left the luggage at the station, did my exercise, and continued my train ... Read more
Powerwalk - bits of exercise add up
Yesterday, I went to Graz to sell some of my clothes that I cannot wear anymore, because I slimmed down.
I will make some pictures of my old and new trousers. I should change my shirts, too, all of them are loose, but maybe next y... Read more
Like a machine
Since my last check-in:
10K run, 20K cycling (2h)
10k run, 20K cycling (2h)
... Read more
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17:00. Let's hit the road.
Finally, the clock reached 17:00.
So, I jumped into my running gear, and hit the road directly from the office.
Beautiful sun, probably the last few days of the warm summer rays.
10K, finished below 60 min - I'm getting speedy.
I ... Read more