Collision with a pedestrian, physiotherapy, emergency care, logging food, gaining weight, running
After a month of zero exercise, finally I went to run again, this time 4.5 K. Slow paced, more "warming up again" vs beating my own records. I also ...
Re-learning how to feel hungry the good way
I've been tracking again my food intake consistently for the second week.
It always an interesting experience to track my food, it makes me awar...
Last week of July - most walking in a week!
For the last week of July, we went to a small village in France, near Cluny, to spend a week in a family program. However, our accommodation was a a...
Daddy, let's ride somewhere!
Today, was a big day. Finally, the last missing screw arrived to mount the follow-me tandem on my bike. It allows to fix a child-bike behind any bic...
Pictures from May 1st - running in Brussels city centre
I was wondering that I've never shown the beautiful entrance of the park, where I run on weekends, and days like today, May 1st.
Lock your f...
Weekly exercise rhythm
I'm finally finding my rhythm. Last week, I paid most of the attention to make happen all my sports activities, rather in a light and easy way, to m...
Parc Cinquantenaire - some pictures
On Saturday afternoon, we made a family-sports-combo. We took a 30 minute ride to our favourite outdoor playground, and while Téa was playing there ...
Three pictures and three thoughts from today's run
There are always nice exhibitions around the central park ("Parc de Bruxelles"), where I usually go to run. I'm curious every time when I see the po...
Finally, a Spring run
Saturday morning finally I could see that Spring has arrived.
During the day it was even 15C° (59F°). What a jump, in two weeks from -2C° (29F°...
Where is Spring?! Running in -2C...
The calendar says it's 18th March, Sunday, and there is snow outside. In Brussels. Where winter hardly gets colder than 10C. Who understands? I went...
Still in the game and working at it, especially if you aren’t perfect
I received again a gentle nudge from 4A-HEALTHY-BMI to update my data in the table of successful maintainers. Probably, this was what I needed now.
I realize that I have a long list of healthy habits going well, while my weight is less then...
One healthy decision
Yesterday afternoon I had a choice in the cafeteria. Well, it was not really a choice, it was more like an exercise in willpower. I wanted to drink ...
Where to swim in Brussels? Sixteen choices...
In my previous blog I started my project to visit all the swimming-pools at least once in Brussels, to make a swim, and so have it in my inventory f...
The Swimming Pool Speed-dating project
From the many ideas that I have listed, swimming would something new to do here in Brussels.
I would like to establish the same rhythm of sw...
Inspired by the circus - what a biceps!
We made a visit to a circus yesterday, called Alexander Bouglione. The main intent was to offer something interesting to our little girl, Téa, she ...
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