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Collision with a pedestrian, physiotherapy, emergency care, logging food, gaining weight, running
Thursday, November 01, 2018      6 comments

After a month of zero exercise, finally I went to run again, this time 4.5 K. Slow paced, more "warming up again" vs beating my own records. I also ... Read more
Re-learning how to feel hungry the good way
Saturday, August 11, 2018      4 comments

I've been tracking again my food intake consistently for the second week. It always an interesting experience to track my food, it makes me awar... Read more
Last week of July - most walking in a week!
Wednesday, August 08, 2018      3 comments

For the last week of July, we went to a small village in France, near Cluny, to spend a week in a family program. However, our accommodation was a a... Read more
Daddy, let's ride somewhere!
Monday, July 02, 2018      7 comments

Today, was a big day. Finally, the last missing screw arrived to mount the follow-me tandem on my bike. It allows to fix a child-bike behind any bic... Read more
Pictures from May 1st - running in Brussels city centre
Tuesday, May 01, 2018      6 comments

I was wondering that I've never shown the beautiful entrance of the park, where I run on weekends, and days like today, May 1st. Lock your f... Read more
Weekly exercise rhythm
Monday, April 09, 2018      1 comments

I'm finally finding my rhythm. Last week, I paid most of the attention to make happen all my sports activities, rather in a light and easy way, to m... Read more
Parc Cinquantenaire - some pictures
Sunday, April 08, 2018      6 comments

On Saturday afternoon, we made a family-sports-combo. We took a 30 minute ride to our favourite outdoor playground, and while Téa was playing there ... Read more
Three pictures and three thoughts from today's run
Wednesday, April 04, 2018      8 comments

There are always nice exhibitions around the central park ("Parc de Bruxelles"), where I usually go to run. I'm curious every time when I see the po... Read more
Finally, a Spring run
Monday, March 26, 2018      4 comments

Saturday morning finally I could see that Spring has arrived. During the day it was even 15C° (59F°). What a jump, in two weeks from -2C° (29F°... Read more
Where is Spring?! Running in -2C...
Sunday, March 18, 2018      7 comments

The calendar says it's 18th March, Sunday, and there is snow outside. In Brussels. Where winter hardly gets colder than 10C. Who understands? I went... Read more
Still in the game and working at it, especially if you aren’t perfect
Saturday, January 20, 2018      3 comments

I received again a gentle nudge from 4A-HEALTHY-BMI to update my data in the table of successful maintainers. Probably, this was what I needed now. I realize that I have a long list of healthy habits going well, while my weight is less then... Read more
One healthy decision
Friday, January 19, 2018      5 comments

Yesterday afternoon I had a choice in the cafeteria. Well, it was not really a choice, it was more like an exercise in willpower. I wanted to drink ... Read more
Where to swim in Brussels? Sixteen choices...
Sunday, January 14, 2018      5 comments

In my previous blog I started my project to visit all the swimming-pools at least once in Brussels, to make a swim, and so have it in my inventory f... Read more
The Swimming Pool Speed-dating project
Thursday, January 11, 2018      5 comments

From the many ideas that I have listed, swimming would something new to do here in Brussels. www.sparkpeople.com/mypa
al.asp?blog_id=6446012 I would like to establish the same rhythm of sw... Read more
Inspired by the circus - what a biceps!
Sunday, January 07, 2018      1 comments

We made a visit to a circus yesterday, called Alexander Bouglione. The main intent was to offer something interesting to our little girl, Téa, she ... Read more

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