Tips to stay healthy during the holidays?
Monday, December 22, 2014 2 comments
How long do you meditate per day?
Thursday, December 04, 2014 7 comments
Recently I started my meditation habit really consistently. I do it both in the morning and in the evening, about 20 minutes each. When it is a rush, I only do 10 minutes, and when I have a lot of time and motivation for it, I do 2 x 25 min... Read more
Good exercise, good sleep. Simple!
Monday, November 03, 2014 4 comments
Yesterday, I had a great day full of exercise, biking, walking, swimming. And in the morning, I woke up refreshed, after a full night of sleep. I noticed this already - when I exercise consistently, and am sufficiently "tired", I sleep... Read more
How was you attitude towards exercise today?
Sunday, November 02, 2014 7 comments
After having a pleasant rest and a decent walk yesterday (Saturday), we had plenty of energy with my wife to get moving. She suggested to explore the swimming pool close to her workplace, which added some extra fun to our exercise. I consis... Read more
A walk can go a long way...
Saturday, November 01, 2014 7 comments
Follow these tips to succeed in the Fall 5% challenge
Monday, October 13, 2014 12 comments
al.asp?blog_id=5782962 Thanks a lot for the answers! Here are the key ideas from you: ... Read more
Fall 5% - how to make the best of it? TIPS NEEDED!
Friday, September 19, 2014 10 comments
Rain & Cycling - How do YOU cope?
Thursday, July 31, 2014 5 comments
Bike tour in Slovenia (pictures) - burn calories like a train...
Thursday, June 26, 2014 15 comments
I love to workout on Friday night, because...
Friday, May 30, 2014 5 comments
A difference good weather makes for me
Tuesday, May 27, 2014 9 comments
Do you have a Plan B Exercise for bad weather?
Monday, May 19, 2014 11 comments
How to start the swimming season?
Saturday, May 03, 2014 7 comments
How to resume exercise after having a cold?
Monday, April 28, 2014 11 comments
Do you run in wind?
Wednesday, April 16, 2014 16 comments
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