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HAKAPES
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HAKAPES's Blogs

Sommerberg - riding with the sun to kicks off my day
Thursday, September 26, 2013      5 comments

This morning I companied my wife to the train station (06:50 am), and as I was on my bike, I decided to do a little bike touring in some new directions. This is because since I wrote here, that route (WZ11) is not new anymore, I did that a... Read more
Choose a new route to ride - see what I've found!
Friday, September 13, 2013      14 comments

Today, I thought to spice up a little bit my daily exercise, and decided to try a route I didn't choose before. It's a more hilly one, although it goes in total 220m up, and the same down, but not in once, but up and down, and up and down, keepi... Read more
Tristacher see, totally fresh-water swim
Friday, September 06, 2013      8 comments

It's still fresh in the morning, we just got up, and will pack and go shortly. I thought to check in with a nice picture, after all the nice feedback I got on the post on the Balaton weekend. This week we are on a bike tour in Austria and I... Read more
Balaton, something special in Hungary
Wednesday, September 04, 2013      7 comments

This weekend I've been to Balatonf├╝red, the lake Balaton with friends from Budapest and Amsterdam, a fun international team. For me it was part job, to make a training on healthy habits, otherwise relax time. The lake Balaton is a typical s... Read more
Exercise on the go - with a twist
Friday, August 30, 2013      9 comments

Yesterday, after my POSE running training in Vienna, I had a full day open. I decided to visit Enzovelo, a specialist bike shop in downtown. When I was looking for touring bikes, or tandems, or foldable bikes, in fact all sorts of bikes that I s... Read more
POSE refresh, fastest ever in my life - 3:34 min/K
Wednesday, August 28, 2013      9 comments

Today, I came to Vienna to participate to the bi-weekly POSE Runners meeting. It's a rare occasion that I can come, as it's a long trip by train from home, so I try to co... Read more
Running, swimming, and I'm good to go
Friday, August 23, 2013      14 comments

With the local open-air swimming pool just a block away, I'm really fortunate. We have a 50m pool here, open all summer, from 7:30 am to 8 pm. Anytime I just feel hot, tired, or bored, I get there, jump in for a 15 minute swim, and get back to w... Read more
Roller brake troubles breaking trust
Wednesday, August 21, 2013      10 comments

We went on a bike tour with my wife in July, and before that I wanted to get her bike into the best shape possible. I had a funny-disappointing experience at a bike mechanic in Graz. It's still bugging me, so I thought to just blog it out. If yo... Read more
Listen to my birds (10sec video) (video blog)
Monday, July 15, 2013      13 comments

This morning I went for a triplet, and was amazed how my sense of temperature changed during the different sports! 30 minute bike ride - I felt cold, but speedy! 12 minute trail run - I felt hot, and relaxed! 13 minute swim - The water fel... Read more
How do you welcome guests? The healthy way or the traditional way?
Tuesday, July 09, 2013      14 comments

We had two nieces of my wife visiting for the weekend. It's a common habit to change eating and exercise patterns when friends come over, and mostly, in a non-healthy way. To make guests feel better, many of my friends bake fat and sugar full co... Read more
100 pushups, day 1. Let's push it!
Wednesday, July 03, 2013      11 comments

I do five days of cardio a week for 1h, with usually 2 days rest. Running, biking, and swimming. I don't currently follow a training plan, but I combine it so that I usually burn 1000 kcal a day, or 5000 kcal a week. This feels comfortable... Read more
How I traded potato, rice and bread to: salad
Tuesday, June 25, 2013      11 comments

This weekend we had some friends visiting, and as usual, we didn't prepare with some extra food, just thought they will eat what we eat. For Saturday lunch, we made some salad, with smoked trout (called Forelle here), and fruits for dessert. ... Read more
Hands on the bars, and up-up-up! (video, 3 min) (video blog)
Friday, June 21, 2013      9 comments

I stopped again at Aussichtsturm Kleeberg to run up, now summer time. There is some noise due to the wind, but you can here me. I filmed my 4th round up, so I needed more air... Are you doing stair climbing? If yes, where do you do... Read more
Eating this and that all day - happens to you?
Tuesday, June 18, 2013      8 comments

I was reading EBWHAT's blog, and I just realized, today was another day, when I couldn't really stop eating this and that. Little of this, little of that. Separately, each item was totally healthy, peach, low fat ham, banana, granola b... Read more
A Morning run, saves a Red Bull
Thursday, June 13, 2013      7 comments

CLOTHES ON Last night I couldn't sleep well. Maybe the heat is coming, or I had enough rest, I don't know, but I couldn't stay in bed after 5:50 am. I decided I make an experiment, and start my day with exercise right away. Clothes on, little ... Read more

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