Saturday's habit check-ins
This week we write about habits every day in the Winter to Spring 5% challenge.
So here it is about Saturday! Some of my habits that I formed in the past to years, and I follow now, and how I did today.
Daily exercise - 30 min ... Read more
Chilly check-in from Austria (20 sec)
Just an energetic hello from my daily run!
Enjoy the snow under the pine trees!
See my post below on meditation for "relaxed" input!
... Read more
Meditation - heading towards 90 days
I started an experiment in December, to have a daily meditation session. Usually in the evening, sometimes both in the morning and in the evening.
I see this is an often overlooked part of healthy living: recovery. After overhauling my nut... Read more
The Meditation Experiment
For long, I wanted to make daily meditation part of my life.
Finally, I started a 30 day trial on 18th Dec. It looked like an easy enough - difficult enough challenge to keep my focus on healthy life during the holidays.
I calibrated it f... Read more
Drinking Fast and Slow
One feature of maintenance mode is regular drinking.
I didn't consider it to be so important, but it has a tremendous effect on how much I eat, and my hunger in general. So here are my experiences from the past 2 years on drinking. A longer... Read more
I am the project - walking the work talk at home
One of my daily work activity in the past years have been project management. It's about creating a plan about something to reach, and then follow that plan until it is reached. Often the plan needs update, and the goal changes, but at the core,... Read more
Lowering resistance: Percieved difficulty and the stairs of Stockholm
There's an interesting phenomenon that I observed during my healthy lifestyle journey. I name it perceived difficulty. Maybe you also noticed it.
I am here in this conference on Gestalt Organisational Development, and one concept we use in ... Read more
Getting inspired back
So here I am in Stoccholm, Sweden, for an organization development conference. Tonight I slept at a friend, with whom I studied coaching/OD together in the last 1.5 years. In the program, we used to run together in the mornings, before the class... Read more
Yesterday, I had a business meeting in Vienna and I used the opportunity to stay for the weekly POSE-running workshop. Every Wednesday night there is a possibility to train with coach Andy.
I did the POSE training in June, and then the tria... Read more
My Motivation Paradox
Last time I wrote about the habits that keep me strong, or those that I want to improve on.
However, there's one habit that has an even more powerful effect on me.
Not on just my healthy lifestyle, but on my whole life in general.
I ... Read more
The equation is simple
The equation is simple.
Especially with the basics.
I drink enough = less cravings
I move enough = less cravings
I track my food = stay in budget
I sleep enough = less cravings
I eat fibers = feel satiety
I write blogs = get fee... Read more
Conclusions of my 30 day trial on sleeping 8h per day
On June 1st, I started a 30 day trial to experiment with sleeping 8h per day.
(Following the inspiration from Kriszta11.)
My conditions were:
- 8h, no matter what
- Preferably during the night, but I can catch up later during the day ... Read more
My 1361kcal bike ride
This is just a short check-in. It's very hot these days in Gleisdorf, and I have decided to shift my exercise to the morning.
A friend of mine is doing the exercises in the morning, and she said it energizes her for the day, and makes that... Read more
Pose-method running clinic - GREAT!
So, finally I made it to my Pose-training.
Saturday, full day, in Vienna Südstadt, 9 person and a trainer.
First we had an intro on theory, and then a video for the "before". Then many exercises and drills, and then a short run. In the... Read more
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A new lap for running
Today, I decided to start the day with exercise, and then follow with the rest.
So, after sleeping 8h (6th day in a row!), had a few bites of breakfest, and headed out with my bike. I made a 35 min trip, moderate speed on my city bike (20 k... Read more