I am the project - walking the work talk at home
One of my daily work activity in the past years have been project management. It's about creating a plan about something to reach, and then follow that plan until it is reached. Often the plan needs update, and the goal changes, but at the core,... Read more
Lowering resistance: Percieved difficulty and the stairs of Stockholm
There's an interesting phenomenon that I observed during my healthy lifestyle journey. I name it perceived difficulty. Maybe you also noticed it.
I am here in this conference on Gestalt Organisational Development, and one concept we use in ... Read more
Getting inspired back
So here I am in Stoccholm, Sweden, for an organization development conference. Tonight I slept at a friend, with whom I studied coaching/OD together in the last 1.5 years. In the program, we used to run together in the mornings, before the class... Read more
Yesterday, I had a business meeting in Vienna and I used the opportunity to stay for the weekly POSE-running workshop. Every Wednesday night there is a possibility to train with coach Andy.
I did the POSE training in June, and then the tria... Read more
My Motivation Paradox
Last time I wrote about the habits that keep me strong, or those that I want to improve on.
However, there's one habit that has an even more powerful effect on me.
Not on just my healthy lifestyle, but on my whole life in general.
I ... Read more
The equation is simple
The equation is simple.
Especially with the basics.
I drink enough = less cravings
I move enough = less cravings
I track my food = stay in budget
I sleep enough = less cravings
I eat fibers = feel satiety
I write blogs = get fee... Read more
Conclusions of my 30 day trial on sleeping 8h per day
On June 1st, I started a 30 day trial to experiment with sleeping 8h per day.
(Following the inspiration from Kriszta11.)
My conditions were:
- 8h, no matter what
- Preferably during the night, but I can catch up later during the day ... Read more
My 1361kcal bike ride
This is just a short check-in. It's very hot these days in Gleisdorf, and I have decided to shift my exercise to the morning.
A friend of mine is doing the exercises in the morning, and she said it energizes her for the day, and makes that... Read more
Pose-method running clinic - GREAT!
So, finally I made it to my Pose-training.
Saturday, full day, in Vienna Südstadt, 9 person and a trainer.
First we had an intro on theory, and then a video for the "before". Then many exercises and drills, and then a short run. In the... Read more
A new lap for running
Today, I decided to start the day with exercise, and then follow with the rest.
So, after sleeping 8h (6th day in a row!), had a few bites of breakfest, and headed out with my bike. I made a 35 min trip, moderate speed on my city bike (20 k... Read more
It's Monday. It rains. (Gleisdorf, Austria)
I put in the title that now I'm back in Austria, to keep track. Maybe more for me, than for you.
I was always true to my 10 min exercise per day. Once I started last year, in May 2011, I always do it. Sometimes it's like borderline, and I h... Read more
Back from Singapore, enjoying my home system
So I am back from Singapore, what a course and trip. I landed on Tuesday morning, but it took me until Saturday for my clock to switch back. It's only 6h difference, and it was unusually long to switch. Maybe the food, the climate, Asia in gener... Read more
Energy Vibes Singapore
So, here I am at the other side of the World, well, comparing to myself.
First time in Singapore, first time in Asia.
I'm here until the 21st May, on my course on Organisational Development, with Gestalt. Great fun.
I didn't know where ... Read more
Operation Umbrella - waterproof works
So, today I had this family reunion where "LOVE = FOOD" is on the flag of the castle.
(Check my previous blog from this morning.)
I found that even though I have many habits working, and I'm in a good shape, nothing beats preparation for ... Read more
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Fatty Family Reunion - Operation Umbrella
Today, we are in Budapest, a cousin of my girlfriend finished high school, and they have the celebration both in the school and the family.
I predict a lot of eating, family style, fatty soups, fatty pasta, fatty meat, fatty-sugary desserts... Read more