It's Monday. It rains. (Gleisdorf, Austria)
I put in the title that now I'm back in Austria, to keep track. Maybe more for me, than for you.
I was always true to my 10 min exercise per day. Once I started last year, in May 2011, I always do it. Sometimes it's like borderline, and I h... Read more
Back from Singapore, enjoying my home system
So I am back from Singapore, what a course and trip. I landed on Tuesday morning, but it took me until Saturday for my clock to switch back. It's only 6h difference, and it was unusually long to switch. Maybe the food, the climate, Asia in gener... Read more
Energy Vibes Singapore
So, here I am at the other side of the World, well, comparing to myself.
First time in Singapore, first time in Asia.
I'm here until the 21st May, on my course on Organisational Development, with Gestalt. Great fun.
I didn't know where ... Read more
Operation Umbrella - waterproof works
So, today I had this family reunion where "LOVE = FOOD" is on the flag of the castle.
(Check my previous blog from this morning.)
I found that even though I have many habits working, and I'm in a good shape, nothing beats preparation for ... Read more
Fatty Family Reunion - Operation Umbrella
Today, we are in Budapest, a cousin of my girlfriend finished high school, and they have the celebration both in the school and the family.
I predict a lot of eating, family style, fatty soups, fatty pasta, fatty meat, fatty-sugary desserts... Read more
New shoes - finally!
So, finally, on Monday I took my girlfriend, and we made a trip to Vienna, to the "magic" running shoe shop.
My Nike Zoom Structure+ 14 US13 Breathe really wore out, after 1400km of mileage, they got really tired, and had not much cushionin... Read more
Friday was not so great in exercise, I missed anything real phyisical, just the walks and catching the ferry type of things that went with the travel. And a huge couscous in the evening. Calaroie budget bye-bye!
I know alrady, when the trav... Read more
Los Gatos - hommage au jambon (Malaga, Spain)
Yesterday, we arrived to Malaga again (on our way to Morocco, "as usual").
We had a nice lunch-dinner meal, combined together both in schedule and calories in a local place, where they are specialized in "jamon" (ham).
... Read more
A new self - image follows reality
On Tuesday, we met with a former colleague of mine. We have been keeping in touch over phone and e-mail frequently, but we haven't met in person in the last 1.5 years.
He was shocked by my looks - which was so new to him.
First, I didn't ... Read more
With two friends, we agreed to go for a short run tonight in Graz. We've met at 19:00, and did 32min - 5K around the river Muhr, was great fun.
Before that, I went to swim to Graz Eggenberg, and had 45 min breaststroke.
And as usualy, ... Read more
A healthy trip to the local McDonald's
On Wednesday, we went to the local McDonalds with the colleagues. The factory restaurant was closed this week, so each day we ate at a different local place outside.
I decided beforehand that I will eat a snack-wrap, and a salad, and maybe ... Read more
Spring is here, bike again!
Since I'm back from Morocco, I'm just amazed by the Spring here in Austria.
It's so bright, sunny, warm, and energetic.
I could finally take a good bicycle ride, and my first trip was to the forest near Oberdorf, where I can run along the... Read more
My last Moroccan dinner
This pic is from Monday last week.
Funnily, my last meal "a la Morocco" was in Spain. When I got off from the ferry from Tanger Med to Algeciras, I had about 2h until the next bus to Malaga. I had a big luggage on me, so walking around in t... Read more
Pictures from Malaga - and the joy of home
So, on Tuesday morning, before leaving to the airport, I had a short time to make a powerwalk of 60min in downtown Malaga (Spain) and the beach. It's funny that at night the city was full, everything is open until 11pm, but in the morning, hardl... Read more
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Greetings from Malaga, Spain (7K)
I just arrived to Malaga, and have learned that I'm in the Spotlight in the 5% challenge!
This is great!
Today, I was travelling, lots of sitting, and lots of walking. Excellent foundation for an evening run. I planned only 6K, but the ci... Read more