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Evening run - Evening colours
Sunday, April 05, 2020      5 comments

A colleague of mine told she runs after work - great to leave the day behind. I started to experiment with it. What I like that indeed it... Read more
Pictures from my run - Brussels downtown
Monday, March 30, 2020      6 comments

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A meeting with myself
Sunday, March 15, 2020      4 comments

I love running alone. I also love running with others, but I love running with just myself. It is like cleaning my mind. Taking a me... Read more
A little bit outdoors, every day
Sunday, March 08, 2020      1 comments

Living in this big city, working in an office the whole working day, results in habits I would have never thought about before. If I don't pay atten... Read more
My top three evening routines
Sunday, March 01, 2020      2 comments

Here's the top three things that works for me to do in the evening for a good night's sleep: 1. WRITE DOWN MY TODOS I just write down a... Read more
Best app for tracking habits?
Sunday, February 23, 2020      5 comments

It sounds like a simple thing, still, I didn't find the solution. I need a good app to track my habits. As I discovered, tracking habits helps a lot.... Read more
Tracking is king
Sunday, February 16, 2020      8 comments

Over the years of developing a healthy lifestyle, and implementing habits, I found one of the best ways to change something in my life is to track it. ... Read more
A year of cycling (2019) - 901 rides and my learning
Saturday, February 01, 2020      3 comments

Looking back to 2019 about my cycling performance is quite revealing. My number of rides almost doubled, while, December and January remained t... Read more
Running in Koster, Sweden
Sunday, August 18, 2019      6 comments

We have spent about ten days on Koster Island, Sweden. It is a natural reserve, no cars, only bikes and walking. I managed to make a coupl... Read more
Monthly rides - my new record in July 2019!
Saturday, August 03, 2019      8 comments

NEW RECORD In July, I have increased further a bit the number of monthly rides, now 117 rides in one month. The previous was 113 in June. ... Read more
I AMsterdam - busy, crowded, vibrant and silent
Sunday, June 23, 2019      6 comments

I went to a coference, GTDSummit.com in Amsterdam on Thursday-Friday last week. I rented a bike at the train station, and I biked to the conference ... Read more
A La Mort Subite - Brussels
Sunday, June 16, 2019      4 comments

When I bike, there's not much opportunity to make pictures, I just zip through the city. Walking let's me take some time, stop for a minute, discove... Read more
Sunset in Brussels
Saturday, June 15, 2019      8 comments

Thursday night I walked home instead of taking the metro after watching a movie, to cram in a little more activity into my day. There was a big show... Read more
The Thessalonikian Dilemma - thoughts and pictures
Monday, June 10, 2019      7 comments

I have spent a week in Thessaloniki, Greece, a few days ago. Right at the beginning, I looked up a few bike rental places. Surprisingly, even th... Read more
Weekly Shopping with the Bullit
Sunday, May 26, 2019      4 comments

On average, I do 90-110 trips with the bicycles every month. We have a mix of bicycles. The Bullit cargo bike proved to be so versatile: t... Read more

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