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HAKAPES
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HAKAPES's Blogs

Running - morning or evening?
Monday, September 14, 2020      5 comments

I keep experimenting about when is a good regular schedule for my 30 minutes run. Usually I go to run 3 times a week. I found the following: ... Read more
Zone 4 training and a sprint to finish strong
Tuesday, May 19, 2020      3 comments

I have restructured my workouts to fit what is possible in this environment. My main limitation: riding fast to reach a higher heart rate is no... Read more
Witnessing the impossible, Zone 5 and the 9 year blog anniversary
Thursday, May 07, 2020      1 comments

THE IMPOSSIBLE Rue de La Loi is a funny place in the Brussels. It is in the middle of the city, one of the most crowded areas with office ... Read more
Where do you look when you run?
Sunday, April 26, 2020      7 comments

Today I had a nice bike-run-bike combo. I rode to park Cinquantenaire, which is a 15 min ride, mostly uphill. It is a nice park in the city cen... Read more
Evening ride - canal pass
Wednesday, April 08, 2020      2 comments

I settled on the rhythm of running three times a week (5-7K), and riding my bike three times a week (10 or 20 km), with a day of rest for both on Sa... Read more
Evening run - Evening colours
Sunday, April 05, 2020      5 comments

A colleague of mine told she runs after work - great to leave the day behind. I started to experiment with it. What I like that indeed it... Read more
Pictures from my run - Brussels downtown
Monday, March 30, 2020      6 comments

... Read more
A meeting with myself
Sunday, March 15, 2020      4 comments

I love running alone. I also love running with others, but I love running with just myself. It is like cleaning my mind. Taking a me... Read more
A little bit outdoors, every day
Sunday, March 08, 2020      1 comments

Living in this big city, working in an office the whole working day, results in habits I would have never thought about before. If I don't pay atten... Read more
My top three evening routines
Sunday, March 01, 2020      2 comments

Here's the top three things that works for me to do in the evening for a good night's sleep: 1. WRITE DOWN MY TODOS I just write down a... Read more
Best app for tracking habits?
Sunday, February 23, 2020      5 comments

It sounds like a simple thing, still, I didn't find the solution. I need a good app to track my habits. As I discovered, tracking habits helps a lot.... Read more
Tracking is king
Sunday, February 16, 2020      8 comments

Over the years of developing a healthy lifestyle, and implementing habits, I found one of the best ways to change something in my life is to track it. ... Read more
A year of cycling (2019) - 901 rides and my learning
Saturday, February 01, 2020      3 comments

Looking back to 2019 about my cycling performance is quite revealing. My number of rides almost doubled, while, December and January remained t... Read more
Running in Koster, Sweden
Sunday, August 18, 2019      6 comments

We have spent about ten days on Koster Island, Sweden. It is a natural reserve, no cars, only bikes and walking. I managed to make a coupl... Read more
Monthly rides - my new record in July 2019!
Saturday, August 03, 2019      8 comments

NEW RECORD In July, I have increased further a bit the number of monthly rides, now 117 rides in one month. The previous was 113 in June. ... Read more

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