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goals for this week
Monday, July 30, 2007      1 comments

MONDAY: under 1500 calories, under 2,000 mg sodium; 25 minutes strength training. TUESDAY: 45 minutes elliptical. under 1400 calories; under 1,700 mg sodium. WEDNESDAY: 50 minutes elliptical, 10 minutes treadmill. under 1300 calories; ... Read more
long time no blog
Wednesday, July 25, 2007      3 comments

i'm surprised i haven't been kicked off the community team... i don't think i have, anyway... haven't blogged in FOREVER. i have no news. i need to get my SPARK back though, that's for sure. i'm hovering around 140 lbs and everything seems ... Read more
Friday, June 01, 2007      3 comments

haven't blogged in a while. nothing to say, really. i haven't been on program, although i am definitely not bingeing or anything-- just not being careful and not getting enough exercise. there wasn't enough time in this week for everything i h... Read more
not a bad week.
Friday, May 18, 2007      2 comments

i didn't make it to the gym (languishing membership fee no longer being paid by my job--sigh) but i did manage to stay fairly active, though i need to burn a whole lot more calories between now and... uh, tomorrow to meet my weekly goal, newly s... Read more
must get back on track, seriously, this is ridiculous
Monday, May 14, 2007      3 comments

i was feeling so good, and positive, and healthy. i was making such progress. i was so close to the 120s. then i lost all of my motivation to work hard, for some reason. i am wasting money on a gym i barely make it to. i am eating junk bec... Read more
no motivation lately
Wednesday, May 09, 2007      4 comments

i haven't been doing that bad, but i haven't been doing great either. making it to the gym sporadically, definitely not eating as well as i could. but i still feel pretty good, my size 8s are still fitting fine, and i'm getting compliments from ... Read more
good workout day, good food day. woot!
Thursday, April 26, 2007      3 comments

went to the gym, did 50 minutes on the treadmill, a cross-training program. definitely feel it in my quads and gluteus. yay badonkadonk! oh, yes. coming along nicely. just wish my boobs had stayed and improved as well, but i digress... then... Read more
omg total pig-out
Wednesday, April 18, 2007      6 comments

i just realized that we (my son and i, but largely i) have consumed an entire flat of oreos and family-sized bag of chips in only two days. horrors. i feel soooooo gross and bloated. at least i didn't have any wine tonight, which has just ... Read more
fat and seemingly unable to stop eating
Tuesday, April 17, 2007      3 comments

i have been not-actively-dieting for several days-- probably since friday-- and i'm already up a minimum of 10 pounds. i don't even feel like i ate enough to make that possible... but it's true. and i feel gross. every day i try to do well and... Read more
so far so good for day one (again)
Monday, April 09, 2007      2 comments

ok, budgeting my silly-huge seeming dinner and a few more snacks for the night, i am at 1549 (ha! one calorie left!) ...and my sodium, while high, is not quite to 2300. so, as long as i can make it until bedtime, i will have made my goal fo... Read more
diet profile
Saturday, April 07, 2007      0 comments

i just took this little quiz here and i came out as an emotional eater. i knew that. but something really fascinated me in the explanation: "diet alone is not the best option for the Emotional Eater. Emotional Eaters can become fixated on w... Read more
screw-up after decent week. d'oh!
Sunday, April 01, 2007      1 comments

even managed to stay under 1600 for 6 days in a row... but totally blew it today when i ate buffalo chicken tenders. bah! and a lot of candy. over 5,000 mg of sodium! i'll feel that on the scale tomorrow! but i did hike for 2 hours! wooo... Read more
wOOOOT! mini streaks!
Tuesday, March 27, 2007      5 comments

it's just two days so far, but i should be at the low end of my range 2 days in a row with my sodium under 2300 and at least 20 mins of exercise (5 strength yesterday, 60 mins cardio today!) that should make up for the giant screw-up sunda... Read more
lots of monday yays!
Monday, March 12, 2007      4 comments

1) made cookies tonight (slightly healthier version w/ egg sub. and applesauce)...and... i only ate one!! it helped a lot that one of the pans burned (stupid cheap sheet!) ...but i sent the other half over to kiddo's dad and stepmom's and o... Read more
pattern identified
Sunday, March 11, 2007      1 comments

so, i got to 131 one day last week. that was the only day-after that i had less than 2,000 mg of sodium. in fact, way less. 900 something. coincidence??? i think not. i will continue in my endeavors to limit my salt, includ... Read more

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