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Tuesday, July 08, 2014      2 comments

good morning friends. just wanted to let everyone I know here that I am doing great. Had my first round of Chemo and everything went very well..made new friends in the hospital and got the chance to see first hand what some of the side effects... Read more
Back stronger than ever !
Thursday, May 15, 2014      4 comments

I don't post a lot of blogs here I know, recently I have had a set-back being diagnosed with colon cancer. Never have I smoked, not even a puff to try..our eating habits have been great lately trying to maintain a lifestyle of weight loss and ... Read more
no excuses
Wednesday, January 29, 2014      1 comments

I can't walk, it's too cold. I can't walk, my knees hurt. I can't walk, I worked today and I'm tired. WALK ! ! I'm one of the laziest people I know. Excuses, I have a million. My feet hurt from work. My knee hurts. My butt hurts from sitting... Read more
still walkin'
Tuesday, January 28, 2014      3 comments

recently LJCANNON and I completed the 1000 day challenge of walking 10 minutes a day. We walked in the department stores and in the park. We walked around the neighborhood and through the big city of Yukon, We walked in sunshine and rain, snow,... Read more
our thousand day challenge
Saturday, January 18, 2014      7 comments

Afew days ago, LJCANNON and I completed the 1000 day challenge we started through Sparkpeople. The challenge was to walk or at least to exercise 10 minutes a day for 1000 days without fail or missing any days. When we started we decided to wal... Read more
walking at Wal-Mart
Sunday, January 05, 2014      5 comments

Temperature 11 degrees with a Wind Chill of -4 means that NOBODY at this house is going to walk to7-11 for Bedtime Coffee and Snacks -- Or anything else! ... Read more
welcome to Oklahoma ! ! ! !
Sunday, December 29, 2013      2 comments

Haven't posted a blog in a while, must get going again. Yesterday, my friend Bill and I played golf. It was a little chilly at 57 degrees, we got in a round after not playing for almost 3 months. Today the wind is blowing and its threatening ... Read more
Finally !
Monday, July 29, 2013      6 comments

No my friends, It's not the end. I have a little time to say a few things. My work is going great, my life is wonderful, MY WIFE is amazing..I am very happy ! ! I have been so busy at work I haven't been able to do too much on here. BUT I wil... Read more
long time, no see..
Saturday, July 20, 2013      5 comments

WOW, just looked at my page..has ir really been that long since I sat down and posted a blog? Well folks, here I am again..posting another one. My life has been so busy lately...work has gotten so busy, I love te challenge of "getting the work... Read more
Spark People Trivia Today
Sunday, January 13, 2013      3 comments

You never know what you might Learn while earning Spark Points!! This fact caught my eye while I was playing Spark Trivia today. "Harvard Researchers looked at 11,000 men and determined that One Hour of Regular, Moderate Exercise (equivalen... Read more
exciting walk tonight
Saturday, December 01, 2012      2 comments

our usual walk tonight was unusual to say the least...Jeannie has to work on friday night and I walked alone. this has been the norm for a few weeks. I walked around a couple blocks and decided to walk to Royal instead of cutting short a block d... Read more
Saturday, April 28, 2012      3 comments

Tomorrow is Sunday April 29th..Jeannie and I will be walking the Memorial Marathon 5K...My knees will NOT hold up to the stress of running it YET..I stress the YET part of that statement because I WANT TO RUN again..once my weight comes off to t... Read more
just in time for the Memorial Marathon
Saturday, April 28, 2012      2 comments

Yesterday I decided to weigh early..Just a couple days but I wanted a boost to my day...went in, stepped on the scales..and YEP it's official, I'M IN ONEDERLAND...199.7..that's only half a pound but it's the boost I needed..a milestone..a goal..... Read more
OKC Memorial Marathon
Saturday, March 31, 2012      5 comments

Are you doing it too? We are. The Oklahoma City Marathon is coming up again. Jeannie and I are signed up and ready to walk the 5K. We did it last year in the pouring rain with the OKC Sparkers. Hope to see them there also. It'll be good to ... Read more
busy week ahead
Sunday, January 08, 2012      3 comments

Getting ready to go to Tulsa this week for work. Got a small job there for a big hotel chain. They supply the room and breakfast, I supply the work. Little demolishion, framing and sheetrock, tape and paint and a grid ceiling. They also supp... Read more

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