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No weight down
Friday, July 31, 2020      0 comments

Well I've been stuck now 3 days @175 my scale wont budge im drinking 12 cups water so im well hydrated, I walk 4 hours a day so its not that im not exercising, Im eating healthy 3 meals well portioned im staying within my caloric range but nothi... Read more
Walk till I drop
Friday, July 31, 2020      0 comments

Walked 4 hrs today burned 1650 calories so it said on my new downloaded App Steps & Calories by Brainking dont know if I can believe that, According to the sparks app it reads only 756 calories burned for my walking today, have to wait tomorrow... Read more
I can see clearly now
Thursday, July 30, 2020      4 comments

Wow, I can actually bend over and reach my toes, how sad they look havent had a pedicure in months so on my agenda give self pedicure tomorrow πŸ’…... Read more
Not enough time
Wednesday, July 29, 2020      6 comments

Never enough time to do all i want or need to do- but I do make sure I have time to eat healthy, hydrate & exercise, still have lotsa arts & crafts to finish up on, soon i keep saying who knows maybe someday😁... Read more
Tuesday, July 28, 2020      3 comments

I used to literally hate the scale So embarresed, ashamed and depressed, Now that i weight in daily per my cardiologist orders Im loving the site of the numbers going down, down & down I actually look forward to my morn weigh ins. Got to love i... Read more
Loving life
Tuesday, July 28, 2020      2 comments

More strenght more healthier than ever so happy to be alive Thank you Spark family for being part of my journey... Read more
Stronger every day
Tuesday, July 28, 2020      3 comments

8 mile walk, 1hr weight training, 1hr yoga & stretching had made a new person out of me πŸ‘... Read more
Night lights
Monday, July 27, 2020      4 comments

Just enjoying the night b breeze afrer a hott day gazing at the beautiful stars that has the sky lite up twinkling so beautifully its so relaxing..want to stay on my porch all night but its sleepy time πŸ₯± Goodnight All.... Read more
Good Evening Sparkers
Monday, July 27, 2020      5 comments

Just basically rested today hopefully back to my routine tomorrow starting with my 8 mile walk then back to my weights, Now that my husband has decieded to get in my program i now have a workout partner..... Read more
Sunday, July 26, 2020      1 comments

Goodnite to All my Sparklers its late time to turn in, and get a great nights sleep and start all over again tomorrowπŸ₯±πŸ’€πŸ•§πŸŒ›... Read more
Love of music
Sunday, July 26, 2020      2 comments

Danced all day to my favorite country station even sang along to quite a few cant sing but I did it anyways πŸ˜…πŸŽΆπŸ€£πŸŽ€πŸ˜‚πŸ’ƒ... Read more
Long day
Sunday, July 26, 2020      1 comments

Housework done, laundry done, healthy eating done, hydrated all day done, great workout done...... Read more
Start of a Great Day
Saturday, July 25, 2020      2 comments

I weigh myself every morn helps me stay on track and accountable this morn shows I lost 1 ounce, but hey it all adds up Im now down 149lbs with 26lbs more to go to reach my goal of 150lbs so but steady progress but worth it.😁... Read more
Start of a Great weekend
Saturday, July 25, 2020      5 comments

8.6 lbs down in 11 days, feeling Fantabulous, really looking forward to see what this hott weekend brings.... Read more
Saturday, July 25, 2020      2 comments

Every friday we have 4 oz baked salmon 110 cal, small baked potatoe 120 calories,1 Tbp salsa 5 calories,1/2c fresh veggies 15 calories, small salad 30 calories. Always delish Always look forward to a great meal thats under 200 calories.... Read more

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