SP Premium
60,000-79,999 SparkPoints 62,039


Today's a blessing
Sunday, September 29, 2013      1 comments

Yesterday I was in a funk; most likely because I'd eaten a lot of sugar the evening before. My body was not happy with me. Today is a blessing. The air is fairly cool; at least not hot yet. Sunny with a soft breeze and quiet except for the... Read more
Fall Cleaning
Saturday, August 31, 2013      1 comments

We did some heavy cleaning today in the kitchen, living room and dining room. The worst was pulling out the kitchen appliances; what a mess. I am a messy cook! Baseboards washed, tile floors cleaned, etc etc. I got some good exercise!... Read more
Doctor Interest
Sunday, April 28, 2013      1 comments

I mentioned SP to my new doctor last week and he was unaware of it. When I explained all the articles on health, nutrition and well being and that I can track my food, exercise and weight and even optional nutrient tracking, he was very interes... Read more
Death in the family put me off track
Monday, April 22, 2013      2 comments

We have been gone for one week. The trip was sudden as husband's elderly father passed away. A very emotional and stressful week topped with food, food and more food pushed me way off track. Home this evening. Tomorrow I begin tracking again... Read more
Blood Work
Monday, February 25, 2013      2 comments

OMG! I am 66 years old and I haven't had such good blood numbers in 15-20 years. Cholesterol and triglycerides and glucose way down. Everything is normal. I have lost 15 lbs over 3 years "dieting" and lost 7 lbs since coming to SP last June. ... Read more
Dinner Disaster
Sunday, November 04, 2012      3 comments

We are visiting an area we used to live and DH wanted to go to his favorite restaurant....Avanti's Italian. I thought I handled it well....1/2 of the mostaccioli, tossed salad with light dressing on the side and 4 small pieces of their famous b... Read more
Exercise Benefits
Thursday, October 25, 2012      2 comments

I know that exercise will help me lose weight. But am surprised how my much better my mental clarity is. Not so foggy.... Read more
Painful or Adventurous
Saturday, October 06, 2012      4 comments

I've been at SP for a few months now and up till now it has been wonderful, hopeful and an adventure. Lately my exercising was halted due to back therapy. I cannot believe how much that has affected my outlook. Until I can exercise again, I a... Read more

« First Page 1 2