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GRACIOUS21's Blogs

keeping on
Monday, July 10, 2017      2 comments

I have now lost 12 pounds and I am binge free and sugar free for 40 days. I am amazed at myseIf; a self confessed sugar addict and night binge eater for a long long time. I ate to cope with hard feelings and this decision to be proactive and c... Read more
recommitting to staying the course
Sunday, June 18, 2017      2 comments

Sugar free for 18 days...need to up the exercise ante and build more walking routines to daily living. Grateful for coming home after a brief vacation with my family and lots of swimming. Just need to come back to routine and get back on track... Read more
happy for little things
Friday, June 02, 2017      1 comments

Self care is key to my recovery from obstacles in my life; namely depression and trauma related issues. Eager to recommit to making positive lifestyle changes including losing weight for my overall health and well being and for the positive imp... Read more
tired but checking in
Friday, April 07, 2017      4 comments

first week down and I have lost 6 pounds...something in me clicked and it's time. It is just time for me to make a life style change and take the proverbial bull by the horns and take care of myself and my health. That includes losing weight. ... Read more