Tuesday, October 09, 2012 3 comments
So my holiday season ends this evening and I am recommitted to getting healthy again once and for all. I was really loving the live meetings and am somewhat upset with Spark for getting rid of them..( you hear that Spark?). They were absolutel... Read more
Saturday, October 06, 2012 9 comments
Avoiding the Spark, and climbing uphill today. Holidays and dealing with my long standing issues had me off track. I was doing so well..lost at least 5 pounds...(from when I started weighing. )..The Jewish holidays bring so much pressure...emot... Read more
Another Motto to Add to my List...
Saturday, September 29, 2012 4 comments
So I have been having a hard time totally recommitting....find myself stepping off, stepping on..not charting etc. Yesterday I was completely on and lost it at the supermarket. BAM..just like that. See a cupcake that I like and just don't thin... Read more
Back to business
Thursday, September 27, 2012 1 comments
Had a pretty good day today although not as perfect as I would have liked. Tomorrow will be better. I am committed to going forward. Maybe it is because I was exhausted from the day before (late night break fast ). Still, I have been better tha... Read more
Tuesday, September 25, 2012 2 comments
I will be signing out for a day...This time it is for another Jewish holiday called Yom Kippur..or The Day of Atonement. ..(actually , sundown Tuesday evening to Sundown Wednesday evening. ) No phones, no computers, nothing....just prayer and re... Read more
Moving right along.....
Sunday, September 23, 2012 5 comments
So I came home from work on Friday and have not left my house. That's right...it was absolutely gorgeous this weekend..yet I spent the entire weekend sleeping and inside. Crazy , not really...detox...my own version. The holiday..as it often is... Read more
Hanging in there.
Saturday, September 22, 2012 3 comments
So today I have not left my house. Soul mission..to get back on track. Major sugar withdrawal headache had me sleeping most of the day. I'm used to the mission. By staying away from sugar and refined carbs I will feel stronger and better on th... Read more
Lost it and need to get it back.
Friday, September 21, 2012 5 comments
So I have been avoiding Spark for I completely lost it. I was doing so well..even lost 3 pounds last week. I spent the weekend preparing for the Jewish Holidays and had a huge gathering for the Jewish New Year. Made tons of food and kept it to... Read more
Tuesday, September 11, 2012 1 comments
My thoughts today are not about weight, although I am happy to report that I have stayed on track. As we all know today is the 11 year anniversary of 9-11. In NY we still feel it with tremendous intensity. We in NY all know someone who was i... Read more
Weigh in SUCKS!!!
Saturday, September 08, 2012 5 comments
Well, I weighed in on Thursday and I lost NOTHING. Yes..NOTHING...Now understand that I did not weigh in for 3 weeks. 3 Weeks ago I lost 2 pounds...then proceed to have one bad week and 2 very very good ones. This is typical of me. I am very dis... Read more
Wednesday, September 05, 2012 3 comments
So tomorrow morning I weigh in and I am pretty nervous. I hope I can sleep tonight for it is the first day of school tomorrow for students. I always have trouble sleeping the night before and the weigh in doesn't help. I have really improved. ... Read more
Admitting to a Good Day
Tuesday, September 04, 2012 2 comments
I am completely uncomfortable with complimenting my success. I actually feel a pit in my stomach when I say, "I had a good day today." And I did have a good day today. I barely slept last night and was absolutely miserable when the alarm rang ... Read more
Sunday, September 02, 2012 2 comments
This weekend has been tough. I have really worked on staying committed to plan but I really struggle in any kind of social situation. I basically have to lock myself up in self imposed rehab to stay completely on track. So we had some lovel... Read more
Reconnecting and Review of Goals....
Saturday, September 01, 2012 2 comments
Here were the goals I set and how I am doing on them.... 1. I plan to weigh next on August 30th. My goal is to know and accept whatever weight loss their is. ( and their must be some weight loss for I am not even considering a gain.) I am a... Read more
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