Last Minute Holiday Eating Tips
Thursday, December 21, 2017 1 comments
From Linda Spangle, Author of "100 Days of Weight Loss" and several other books. 1. Walk before you eat Even if it means bundling up in warm winter clothes, take a 20 or 30 min. walk before every holiday meal or event. 2. Don't skip... Read more
One of the hardest things: Resetting Goals
Friday, January 08, 2016 4 comments
I can sit and think and hope, wish on stars, eyelashes and dandelions, think of methods and do research, but if I don't plan and then follow the plan, it is all just words. I have been on SparkPeople since 2010. I have lost and gained. I ha... Read more
I'm done with the scale
Monday, November 16, 2015 2 comments
This one's hard for me. As most of us here in SparkPeople world, I have spent most of my life on the diet roller coaster. I have found that the scale is my nemesis. I have used it in the past poorly and against my better health. I'm ... Read more
I cleaned out my friend list today ~sigh~
Thursday, April 16, 2015 5 comments
80-somethin' people down to 34. It was nothing personal. Just a question of purging space. Every one of the people on that list has been inactive for over 150 days (some for over 1000!). There were several on there who had removed, or had ... Read more
Thanksgiving day eating plan
Wednesday, November 26, 2014 0 comments
A simple goal for the Holidays: Get to Jan 1st and NOT lose any ground!
Friday, November 14, 2014 4 comments
The stats are out there. Many people gain between 2-15 lbs (depending on the source) between Halloween and New Years: ... Read more
Stop blaming. Start fixing.
Friday, October 24, 2014 3 comments
I wasn't last!!
Thursday, September 25, 2014 1 comments
Frustration and the scale.
Tuesday, March 18, 2014 4 comments
Eat more to lose weight??? Yep, for me it worked!!!
Thursday, January 16, 2014 3 comments
This last year I went a little crazy. Ate too much, drank too much, gained back almost 30 lbs. It was the Highland games and there was beer and pasties and haggis. Dinners and camping and sweets. I did get injured. Holidays happened (seriously p... Read more
Starting over... again
Thursday, October 10, 2013 3 comments
It was a long season. I worked out. I golfed. I threw in Highland Games. I also drank too much. Ate too much. Ate the wrong things. And I gained weight. Gained my belly back. Made my pants tight. It has to stop! I need to pay attention. I ... Read more
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