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GMKLEIN
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GMKLEIN's Blogs

Progress and a partner
Tuesday, March 09, 2021      6 comments

My husband finally decided to join me on my get healthier plan. He lost 10 pounds in his first 11 days. I am so happy, this makes my plan alot easier to stick to and Far fewer temptations to pull me off course. My incentive to get the weight off... Read more
I'm not perfect
Saturday, February 20, 2021      4 comments

I am not perfect and that's OK. I make mistakes and that's ok I'm human. I will not focus on the mistakes I make but instead acknowledge my accomplishments. Every day is an opportunity to be a little kinder and a little more compassionate.... Read more
A lot has changed and a lot has to change
Wednesday, February 03, 2021      1 comments

Its been 7 years since I last blogged. Where does the time go and oh boy have a lot of things happened over that period. But I am not going to dwell on the past but focus on my future. In Feb 2020 I was at my highest weight ever. I kept telling ... Read more
2014 Here we go
Monday, January 13, 2014      1 comments

A lot of good things happened in 2013 and I am hopeful that 2014 will be even better. My first grandchild, Sweet Hazel Nicole was born on 9/26. I lost 55 pounds and only gained 4 back over the Holidays. Now it is time to get back in gear and ... Read more
Loving my life
Monday, July 22, 2013      1 comments

Hard to beieve that it has been another month since my last post although when I think about it, it is completly understandable. The job keeps me really busy and trying to find time to get household chores done it difficult let alone finding ti... Read more
Finding the balance
Sunday, June 16, 2013      0 comments

I can believe that it has been over a month since my last blog. So much has happened (mostly good). Where to start. I had gotten into a rhythm that was working. Great balance between nutrition, exercise, sleep family, friends, me time, ect. ... Read more
Listen and learn
Thursday, April 25, 2013      5 comments

I have started and stopped this quest several times over the past few years. This time is different and I know that I will continue to get healthier and loose weight. What is different this time. I decided to listen to my body and not everythi... Read more
Healthy choices for me = positive affects for my Hubby
Sunday, April 21, 2013      2 comments

Over the past 5 weeks I have been tracking my food and exercising every day ( except the two days I was sick) Yea me. And over the past few days I have noticed the positive impact that is has had on my hubby. Yes he is over weight and knows it ... Read more
Listen to my body
Saturday, April 20, 2013      2 comments

While I did not see any movement on the scale this week I am Ok with that. I did very well with my nutrition and hit my exercise target of at least 30 minutes every day. I did make some changes to my diet and while I was still within my calori... Read more
Reached my first target weight
Wednesday, April 10, 2013      3 comments

Since I got back from vacation on March 12 I have been on my bike for 30 minutes. Only missed two days because I was too sick. Some days I get 35 or 40 minutes but I have been increasing the resistance now up to 4 and 5. With the change in my di... Read more
Love my recumbent bike
Wednesday, August 01, 2012      4 comments

It's been a while since I have written a blog. My Dr wants me to lose 70 pounds. With the RA affecting both feet, ankles and my right wrist I have invested in a recumbent stationary bike. This is exactly what I needed. I have only missed three d... Read more
Busy Busy Busy
Monday, June 27, 2011      1 comments

It has been a very busy past few days. Graduation party is done. YEA!!!!! And some how I manager to stay within my calorie count. Even with a small piece of cake. ( I could not resist.) And Today my sister came over to help me. We made 53 pi... Read more
Confused
Thursday, June 23, 2011      4 comments

This weight loss process is not logical. This past week I was on track with everything. Nutrition was spot on. My activity level was super high since I did a lot of gardening and I have increased my walks to twice a day. I also added the Aci... Read more
Stressed but lost 2 lbs
Thursday, June 16, 2011      1 comments

The past week has been stressful. I have a Job Interview this afternoon and Econ Mid-term exam tonight. Not too stressed about the interview just the fact that I am still unemployed. But the mid-term, holy carp. I thought I would be lucky just... Read more
The Weekends are killing me
Monday, June 13, 2011      1 comments

I have discovered that during the week while I am home alone I do very well sticking to my plan. I get my exercise, sometimes even more that what I had planned, and my food intake is great. I need to cook dinner in order to eat healthy. If hu... Read more

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