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Questions To Ask Ourselves
Sunday, October 21, 2012      7 comments

I took these questions from another blog from someone who took them from someone else’s blog. They are really good questions and I think they would be helpful to all of us. I am not putting my answers in here because I want to give some further... Read more
Do You Need a Good Laugh?
Friday, October 19, 2012      8 comments

emoticon http://www.youtube.com/watch
?v=CI8UPHMzZm8&feature=share This is so good. If this woman w... Read more
Thursday, October 18, 2012      15 comments

Today was the BEST day that I have had as far as being on target with my calories and the % of fats, carbs, and proteins on the pie chart when I ran the feedback. I have been having difficulty getting to the minimum on the range I should eat in ... Read more
Heading in the RIGHT Direction
Monday, October 15, 2012      5 comments

Well, since I have come back to SP on 9/29/12 I have lost 8.8 pounds. That is an average of a little over 1/2 pound a day. I really expected to lose quite a bit to begin with since they say that you lose alot of water weight to begin with. Maybe... Read more
Let's Ramble Together!
Sunday, October 14, 2012      3 comments

Okay, I am just going to ramble a bit this morning. I went to a conference on Friday and ate some of the food that was there. It was tasty but NOT what I would have eaten if I was at home. I did take some food with me...fruits, veggies and whole... Read more
Saturday, October 13, 2012      4 comments

I AM an advocate! Although I have not landed a job to make it official, I had a revelation that I already AM an advocate and I guess I really have been for most of my life..even as a child! I have always cared about others and helping others who... Read more
Friday, October 12, 2012      4 comments

Janice (my best friend) and I attended a Conference today that was awesome. The subjects of the workshops were about different Domestic Violence and Drug topics. It was an excellent conference and I can't wait until next year when we have it aga... Read more
Yesterday and Today
Wednesday, October 10, 2012      4 comments

Yesterday I just was not hungry and forced myself to eat. I only ate 720 calories which is well below my 1500-1850 that SP says I need. So today I weighed and I GAINED 2 oz since I weighed yesterday morning. I am going to TRY to put more calori... Read more
Too Few Calories
Tuesday, October 09, 2012      5 comments

The last 2 days I have not had enough calories to reach what I am supposed to have. I am trying to get them up there but I am eating all I can and I don't want to add high calorie food that is not healthy just to reach 1500 calories. It seems th... Read more
Down 35 Pounds!
Monday, October 08, 2012      14 comments

Well, I did the weigh-in this morning and it was not as good as I hoped BUT I am very grateful because I am down 35 pounds from my highest weight. I reached a big short-term goal today! I need to set another short-term goal. I have not had any e... Read more
Sparkin' Along!
Sunday, October 07, 2012      5 comments

Well, I have been sparking for the last eight days and I love being back. I had been away for entirely too long! I will weigh in the morning to see how I have done. I had a couple of days that I went over my calorie recommendation but most days ... Read more
Thank You Spark Friends!
Saturday, February 21, 2009      4 comments

I would just like to thank all of my Spark friends for being so wonderfully encouraging and inspirational. I have benefited so much from your comments and from blogs that you have written. I hope that I will be able to encourage and and help mot... Read more
Why The Scale Lies
Monday, February 16, 2009      7 comments

The following was posted on a thread on the Wii Fit team. Thank you SECONDCHANCE2LV for sharing this. I wanted to put it in this blog for those of you that may not have seen this. It is encouraging for those of us that see the scale numbers boun... Read more
Increased Calories...Lost Weight
Sunday, February 15, 2009      5 comments

OK, you Sparkers are awesome! I read some of your blogs about increasing the calories to get the scale to move down and it worked. I had gained when I was keeping the calories low so I started eating more and I lost 2 of the lbs that I had gone ... Read more
Dad Update
Sunday, February 15, 2009      2 comments

My Dad came home from the hosital Friday afternoon with new meds. He is not feeling well (in his words, he feels weird) and I am hoping that his body is just adjusting to his new meds. Please keep him in your prayers along with my Mom also becau... Read more

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