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Act of kindness
Tuesday, January 15, 2019      1 comments

I was out front talking to a friend who had come over to borrow a snake to take care of her sewer with. While outside a guy walked up and asked if my friend could drive him 30 miles to Russellville. She said sorry I don't pick up Hitch hikers.... Read more
Refocus for a New Year
Wednesday, January 02, 2019      3 comments

With the New Year comes refocus on the weight loss goals and to reflect on the past year. This past year has been a rollercoaster for me both physically and emotionally. Started out 2018 with being 40 pounds from my goal weight. Then in Februa... Read more
Another obstacle on the road to success
Thursday, July 26, 2018      6 comments

I haven't been as active as I should. I have been dealing with heart related issues since February. I have had two stress tests and found out that the top of the heart is deteriorating. So in four weeks I go in for a heart Cath to see what th... Read more
Weight loss mentor
Wednesday, March 21, 2018      5 comments

Spark coach has ask me to blog about a real life person who has helped me with my weight loss journey. There are four people that have helped me along the journey. The first is the trainer Joe at the 24 hour family fitness center in the town. I... Read more
Motivational quote
Tuesday, November 21, 2017      5 comments

Spark coach asked me today to come up with a quote that never fails. Mine that I have had for a while is "Winners are losers who got up and gave it one more try" We are all losers with weight loss. I know that I have been on numberous weight lo... Read more
Acts of kindness
Thursday, November 16, 2017      5 comments

This week I was asked by Aspire and Inspire team to write a blog on acts of kindness. National day of kindness was on November 13th. There have been many acts of kindness that either I or both my 17 year old son Robert and myself h... Read more
Distract myself
Wednesday, November 15, 2017      3 comments

Sparkcoach asked me to make a list of things I can do to distract myself when I feel a food binge coming on. 1. Think about if I'm hungry or getting dehydrated. Most of the time all I need is water to feel full. 2. Do something with yo... Read more
November Goals
Saturday, November 04, 2017      10 comments

October was a roller coaster for me. Started out October not having a job. New management came in and let some of us go. The middle of the month my neice was married in Texas. My family went down and helped celebrate the joyful occasion. The... Read more
a Lifes Journey
Friday, May 29, 2015      4 comments

MAY 15 I started on a new way of eating. I drink a 32 oz of water one hour before breakfast. Lunch and dinner. I have eliminated all the sugars, eat mo... Read more
get back into the swing of things
Friday, August 01, 2014      2 comments

in the next 7 days I plan on getting back into the swing of things. I have just returned from a vacation with my family. And I am ready to get back into the swing of exercising and taking better control of what I eat . I am starting at wat... Read more
restarting with Sparkpeople
Friday, June 27, 2014      7 comments

I am restarting Sparkpeople after being absent for a while. I figure that it will take me a year to lose the extra bagage. My finish line date is going to be June 27, 2015. I am in my 3rd week of water aerobics and am looking forwar... Read more
Ready For a new me
Thursday, April 03, 2014      9 comments

Good evening everyone, Over the last two years has been a roller coaster of emotions and poor eating and no exercise. The Result is weight gain of 60 pounds. Goals: 1. Drink half my weight in water. As I lose weight recalcula... Read more
A Surprise Christmas Gift
Saturday, December 28, 2013      14 comments

I received a call from our local animal shelter. The person said that they are holding a couple of dogs for Robert Mercure. I told her that she must have the wrong number because we have not adopted any dogs. I told her that we tried to adopt... Read more
A Busy Day
Saturday, August 24, 2013      6 comments

Good evening everyone, I woke up early and decided to go for a walk before breakfast then come back and fix breakfast just for me. My husband had taken my son out for a guy's breakfast out. Robert always look forward to it too. After br... Read more
Summer Challenges
Friday, June 28, 2013      16 comments

All week I have been outside with my 13 year old son. I have been supervising him trimming the bushes in the front yard. I feel guilty about having him do all the work because the doctor has put me on weight restrictions with my back. She doe... Read more

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