Sometimes you need a challenge to get back on track!!
Sunday, October 04, 2015 3 comments
The end of August/beginning of September was crazy for me. My two oldest daughters both got married. We celebrated the oldest in our area and went to SC for our other daughter. It made sticking to Paleo a challenge and I fell off the wagon. ... Read more
We are being hoodwinked by Coca-Cola...
Tuesday, August 11, 2015 2 comments
d-diets/?partner=msft_msn&_r=1 This is a very interesting blog. CrossFit has been hitting away at Coke and it's con... Read more
Sugar is Evil!!!
Monday, August 10, 2015 0 comments
I've been watching a lot of documentaries about food and our food supply. It's been very educational and the major conclusion I have made is...sugar is evil. It is in almost everything, everything!! This is especially true if you eat a lot o... Read more
Wednesday, July 01, 2015 2 comments
For the first time since I was a teenager, I feel good about my body. I've only lost about 25 lbs and I'm still overweight, but damn...I'm starting to look hot! Even when I was 118 lbs when I turned thirty, I didn't feel this good about my bod... Read more
Kissing My Butt Good-Bye!!
Thursday, June 11, 2015 1 comments
Stepped on the scale this morning...168.8! Wow...can't believe I'm in the 160's again. I haven't been this small in over 7 years. I also went to Target and tried on some workout clothes. I almost took a selfie of me in booty shorts and a spo... Read more
Sunday, April 26, 2015 0 comments
You Can't PR Every Time!
Thursday, February 26, 2015 2 comments
Tired and I know it!
Sunday, February 15, 2015 2 comments
Negative is Easy!
Sunday, January 04, 2015 4 comments
When did that freakin' happen?
Wednesday, December 31, 2014 2 comments
The Scale Can Kiss My Rear End!
Sunday, December 28, 2014 27 comments
Crossfit Fundamentals Class 4
Monday, August 25, 2014 1 comments
First I have to admit my diet over the weekend sucked! I had beer and wine. I also had Indian today, so I was not feeling to great when I went to class. With that being said we learned about: Handstand push ups & how to scale them Deadlif... Read more
Crossfit Fundamentals Day 3
Thursday, August 21, 2014 0 comments
Being at the gym/box, whatever you want to call it, isn't the hard part. The hard part is not being there. I don't have anyone else who has this interest. My husband isn't interested, my kids aren't interested, and I don't know anyone else ou... Read more
Love it...Hate it...Crossfit Fundamentals Day 2
Wednesday, August 20, 2014 1 comments
Today we were all there except for one person. We also added another person to the class. We reviewed the following: Rowing Back squat Press Push press Our ten minute WOD was a team effort with three people on each team for: 200... Read more
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