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Sometimes you need a challenge to get back on track!!
Sunday, October 04, 2015      3 comments

The end of August/beginning of September was crazy for me. My two oldest daughters both got married. We celebrated the oldest in our area and went to SC for our other daughter. It made sticking to Paleo a challenge and I fell off the wagon. ... Read more
We are being hoodwinked by Coca-Cola...
Tuesday, August 11, 2015      2 comments

d-diets/?partner=msft_msn&_r=1 This is a very interesting blog. CrossFit has been hitting away at Coke and it's con... Read more
Sugar is Evil!!!
Monday, August 10, 2015      0 comments

I've been watching a lot of documentaries about food and our food supply. It's been very educational and the major conclusion I have made is...sugar is evil. It is in almost everything, everything!! This is especially true if you eat a lot o... Read more
Before & Progress - Two rulers gone!
Tuesday, July 07, 2015      1 comments

Find what you love and show up for it regularly! Take your measurements and don't believe everything the scale tells you! I recently did the math. ... Read more
Body Confidence
Wednesday, July 01, 2015      2 comments

For the first time since I was a teenager, I feel good about my body. I've only lost about 25 lbs and I'm still overweight, but damn...I'm starting to look hot! Even when I was 118 lbs when I turned thirty, I didn't feel this good about my bod... Read more
Kissing My Butt Good-Bye!!
Thursday, June 11, 2015      1 comments

Stepped on the scale this morning...168.8! Wow...can't believe I'm in the 160's again. I haven't been this small in over 7 years. I also went to Target and tried on some workout clothes. I almost took a selfie of me in booty shorts and a spo... Read more
Big Changes...
Sunday, April 26, 2015      0 comments

It's been a while since I blogged. Between work and CrossFit, I don't have a lot of free time. I'm transitioning to paleo and I feel like all my free time (what little there was) has been spent cooking. It's been worth it though. My upset st... Read more
You Can't PR Every Time!
Thursday, February 26, 2015      2 comments

I did my one rep max for the snatch yesterday. I PR'd my snatch (90#) and my power snatch (95#). The snatch was a big deal for me, because when I started I wasn't catching the bar in a squat and now I can. Anyways, the WOD last night cons... Read more
Tired and I know it!
Sunday, February 15, 2015      2 comments

So I haven't been on SparkPeople much. I started a two month Olympic Lifting class in January. On Mondays, Wednesdays, and Thursday I take the Oly class and then do my normal Crossfit WOD afterwards and then do WODs on the other days. I've be... Read more
Negative is Easy!
Sunday, January 04, 2015      4 comments

Why is it so much easier to think negative thoughts than it is to think positive thoughts? A quick example: I get on Facebook this morning and there is a shout out to all the people who competed in the throw down at another box this weeken... Read more
When did that freakin' happen?
Wednesday, December 31, 2014      2 comments

I got a gift card for Target from my daughter to buy some workout clothes. I'm a stinky sweater, so they tend to not last too long even with very regular washing. I found some tights and tops and went to try them on. I'm not big on lookin... Read more
Voted Popular Blog Post: View All Popular Posts The Scale Can Kiss My Rear End!
Sunday, December 28, 2014      27 comments

Okay, so I only officially weigh myself once a month, but I jumped on the scale this morning. It was up a little. Not a happy finding. I didn't make open gym at the box, so I needed to come up with something to do today. I decided to p... Read more
Crossfit Fundamentals Class 4
Monday, August 25, 2014      1 comments

First I have to admit my diet over the weekend sucked! I had beer and wine. I also had Indian today, so I was not feeling to great when I went to class. With that being said we learned about: Handstand push ups & how to scale them Deadlif... Read more
Crossfit Fundamentals Day 3
Thursday, August 21, 2014      0 comments

Being at the gym/box, whatever you want to call it, isn't the hard part. The hard part is not being there. I don't have anyone else who has this interest. My husband isn't interested, my kids aren't interested, and I don't know anyone else ou... Read more
Love it...Hate it...Crossfit Fundamentals Day 2
Wednesday, August 20, 2014      1 comments

Today we were all there except for one person. We also added another person to the class. We reviewed the following: Rowing Back squat Press Push press Our ten minute WOD was a team effort with three people on each team for: 200... Read more

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