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GHETTA's Blogs

New stragedy
Tuesday, December 01, 2020      4 comments

emoticon I have been a part of Spark people for a long time. This whole time, though, I never really followed ... Read more
Combating Holiday weight gain
Monday, November 30, 2020      3 comments

emoticon Thanksgiving was great. I made turkey and it turned out almost perfect. I also made pumpkin pies. The ... Read more
Meal replacement shake experiment #2 results
Monday, November 16, 2020      2 comments

I drank a meal replacement shake with my dinner every day Mon-Friday last week. I did not lose any weight, but I blame constant snacking for that. I had trouble not snacking and sticking to my meal plan due to hunger. So I did not do good with t... Read more
Meal replacement shake experiment #2
Tuesday, November 10, 2020      3 comments

I am going to try another experiment with meal replacement shakes. This time, instead of using a shake to replace a whole meal, I am going to add a shake to my meal and see the results. In the first experiment with the shakes, I had so few calor... Read more
Results of meal replacement experiment
Monday, November 09, 2020      7 comments

Last week I decided to try meal replacement shakes in order to lose weight. I spent this past week using the shakes for breakfast and lunch. Here are my results: At first everything was fine. I replaced breakfast and lunch with the shakes and at... Read more
Meal Replacement Shakes
Tuesday, November 03, 2020      1 comments

I am going to give meal replacement shakes a try. I plan on drinking a shake for breakfast and lunch and then having a regular dinner. It is noon and so far, so good. I don't feel hungry and I am thinking that it is the high protein in the shake... Read more
Looking for a loss tomorrow
Thursday, October 29, 2020      2 comments

emoticon Today was a good day. I got a lot accomplished. It is nearly 8:30 p.m. and I still have some energy. I ... Read more
Good time at the Mexican restaurant.
Wednesday, October 28, 2020      3 comments

Something significant happened today: All of my children were together with me for lunch! I have four children, two that are grown and two at home. My eld... Read more
Back on track
Wednesday, October 28, 2020      1 comments

emoticon My weight today is 186! I got back on track! Last Friday my weight was 186 and I had a couple pound gai... Read more
Weekend report
Tuesday, October 27, 2020      4 comments

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Weekends are the hardest part of my week as far as weigh loss is concerned
Friday, October 23, 2020      4 comments

Another weekend is here. I am worried again that I will gain weight this weekend. I have to make a change if I am ever going to make it through to Monday without a gain. I need a plan. I always let up on my efforts once Friday hits and I am "off... Read more
How my week went with planned meals
Friday, October 23, 2020      3 comments

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Weekend gain again, new plan
Monday, October 19, 2020      4 comments

I gained weight again this weekend. I am not fretting, but I am up early this Monday morning and I have a new game plan for this week: I am making my meal plan out before I eat it. I usually just add foods to my nutrition tracker after I eat it.... Read more
End of week recap
Friday, October 16, 2020      3 comments

This week I was able to go to the gym more times. I got in some good workouts. I did a couple of home workouts too. Today I am going to stay home and do a workout here. I have not been motivated to do much today, and that is why I never made it ... Read more
New week, new goals
Monday, October 12, 2020      5 comments

Another week! I would like to get rid of this weekend weight and lose a little bit more this week. I got down to 185 Friday, and today I am back up to 189 after a long weekend. I cooked all day yesterday and I allowed myself to indulge a little ... Read more

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