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GERIHAYES
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GERIHAYES's Blogs

NEVER GIVE UP
Sunday, January 10, 2016      2 comments

Sometimes our journey seems impossible. But remember you are stronger than you may allow yourself to believe. Keep going and whatever you do , NEVER GI... Read more
Giving Thanks
Saturday, January 09, 2016      1 comments

There are times when we would love to take all the credit for our amazing journeys. But I have learned to always pray and ask our heavenly Father to bless my workout, and I always thank Him upon completion. I know that He alone gives me my healt... Read more
The I Cant Moment
Friday, January 08, 2016      2 comments

So how many of us have been busy all day and it's bed time before we have a chance to workout? Then the "I can't" words run through your mind. Or it gets to your scheduled exercise time and your just too tired or sore, "I can't" seems to pop up.... Read more
Winter is no excuse
Tuesday, January 05, 2016      6 comments

I have not let myself have any excuses with walking. Winter won't control my movement. I walk the length of my house while handling my kiddos until ingest my desired number of steps. This is a change from my but it's cold outside excuses of year... Read more

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