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Day 7 Keto
Sunday, October 06, 2019      4 comments

Yesterday, was a productive day. My grandmother was admitted to the hospital emoticon for cellulitis of lower l... Read more
Day 5 Keto
Thursday, October 03, 2019      1 comments

This morning I used by Ketone strips and I am in moderate Ketosis. emoticon I am already feeling less bloated. ... Read more
Day 2 Keto
Monday, September 30, 2019      2 comments

I made it through a whole day yesterday! I had temptations, but I kept pushing forward. Every time I would get that overwhelming urge (chains are strong!) to think of something that sounded good to eat and then start obsessing about it....I wo... Read more
Day 1 Keto
Sunday, September 29, 2019      3 comments

Yesterday was one of the worst days I've had in a long time with Psoriatic Arthritis symptoms. emoticon It affe... Read more
Thursday, July 04, 2019      1 comments

I came across a response on here to someone who felt as though they had not support other than Spark, and one person's response to an 11 lb success was a negative one. The words spoke to me so I am saving them for later: You're only a week... Read more
Thursday, July 04, 2019      0 comments

Many, many years back, when I was 20 or so, I wanted to start a weight loss group. There was nothing like Spark available, and you had to pay to go to meetings. I just wanted to start a group that met once a week to weigh in and encourage each o... Read more
First Fruits!
Thursday, July 04, 2019      1 comments

First Fruits I asked myself "what do I have to do EVERY DAY to begin to be successful?" Then I hear in the back of my mind some sermons I know I have heard about first fruits. I know that I need to offer my mind to God in the first part of... Read more