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.you have the power within you.
Monday, September 23, 2013      7 comments

Last week I made the mental comittment to truly commit to being fit. I exercised every day. Even if it was nothing more than a 10 minute walk; I made sure I moved every single day. I ate healthy. Darn near every meal; darn near every day. N... Read more
.exercise and depression.
Monday, September 16, 2013      8 comments

Does anyone else find a connection between those 2? All last winter, up until about May I was going to the gym at least 4 days a week. Going hiking or walking on off days and overall keeping busy. The scale wasn't dropping fast, but it wa... Read more
.well hell.
Monday, August 19, 2013      4 comments

So last week (well, half of it) was my first week back on Spark. I have decided it's way beyond time for me to get back on track. It's been a tough summer. My thyroid has blown out of control; my diabetes has blown out of control and my arthr... Read more
.thrilled and disgusted.
Monday, August 12, 2013      5 comments

I was very excited to get on the scale this morning and see that I didn't have quite as much weight to lose as I thought I did. As I stated yesterday, my first goal is to get where I was when I REALLY left Spark about a year ago. At that time ... Read more
.my first goal.
Sunday, August 11, 2013      4 comments

I'm officially starting tomorrow. I'll update with a current picture (ugh) and my current weight (double ugh) My first goal is going to be to get back down to the weight I was when I left Spark and that was 183.8 and then we'll take it fro... Read more
.no explanations required.
Sunday, August 11, 2013      3 comments

SO, I notice that several of my friends have also fell by the wayside BUT that many of them are finding their way back to Spark. As am I. We can all list 1000 reasons for why we drifted away; why old habits came back; why we put weight bac... Read more
.there's no crying in exercise.
Saturday, December 15, 2012      8 comments

There is if you're me. I often find tears in my eyes as I'm nearing the end of a workout. Not because it hurts; not because it was hard. Because I did it. I fought though every voice in my head that said QUIT and kept going anyway... Read more
.50 is the new fit.
Sunday, November 25, 2012      1 comments

Where have I been? Gracious I could write a 10 page blog on where I've been; giving you much more information that you could ever want or need! To put it in a nutshell I've been pretty sick. It's been a rough summer full of doctors and te... Read more
.health issues.
Sunday, April 15, 2012      9 comments

Two steps forward; three steps back. I'm tired of coming back and saying "I'm back!" and then get kicked in the gut and am gone again. So this time I'm just going to say "I'll see you when I see you." I have no clue when that will be. I'm ba... Read more
Monday, March 26, 2012      4 comments

I spent this morning updating my Spark page ready to hit the ground running. Get back on track; exercising; tracking food etc. Samantha got me realizing how long it's been and that we both needed to get busy Sparking again. When I thought... Read more
.i have what it takes; i just need to use it.
Sunday, January 22, 2012      11 comments

We all do. Some of you may know my friend Michelle; she may be your friend too. If you don't know her I encourage you to check out her Spark page and become her friend. I assure you she will motivate you! www.sparkpeople.com/... Read more
.time to put the FIT back in fitness.
Friday, January 20, 2012      7 comments

Our trip was wonderful!! .this was the view from our deck at the condo. The weather was sent straight from heaven. The 2nd week of January we had temperatures of 7... Read more
.sparking while i'm gone.
Thursday, January 05, 2012      9 comments

So sorry that I've been absent this week. I promise you I have been on track. The scale doesn't lie! Eating right and exercising; but between work and trying to get ready for my trip has just kept me so busy. But I was thrilled to get on th... Read more
.2012: putting it in writing so there's no denying.
Sunday, January 01, 2012      7 comments

emoticon HAPPY NEW YEAR! ... Read more
.the time for playing games is over. (video blog)
Wednesday, December 28, 2011      10 comments

Join me won't you?... Read more

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