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Noom progress to date
Saturday, January 18, 2020      0 comments

I have finally found what works for me. I could track food and weigh in and exercise but I could never find the support that I needed to make and stick with real change. Noom provides that daily contact and behavioral guidance I've needed. Down... Read more
Monday, September 30, 2019      2 comments

I'm going to stop logging food here for awhile as I'm using Noom. My weight and Fitbit stats will still update and I'll log in to keep streak... Read more
Big slide
Monday, December 28, 2015      0 comments

Wow. I retired the end of September, went on a cruise in October and since then I've been sliding. Little exercise. I got sick mid-December with bronchitis and got down to 170 and now after "recovering" (I'm still coughing) and eating all the... Read more
By the numbers!
Saturday, November 28, 2015      4 comments

My spark friend scottydog inspired this entry: Joined SparkPeople 1/20/2006 Highest weight for me: 198 Lowest weight for me: 166 Number of SparkFriends: 55 Amount of days on SparkPeople: 3,617 Number of points/l... Read more
Finished with Fitbit active minutes
Sunday, November 22, 2015      1 comments

I realized something today that sort of pushed me away from exercising. Back in April,Fitbit changed how they calculated active minutes for the Flex and other devices, resulting in it being more difficult to accumulate all day active minutes on... Read more
off my game
Saturday, November 21, 2015      4 comments

Since I got back from my vacation the end of October and really started living the retired life I've quit exercising. I haven't even broken 500 minutes this month. I think it's the process of adjusting to the changes in my life without working... Read more
Back from cruise and happy
Thursday, October 29, 2015      3 comments

After 10 days on a cruise to the Panama Canal that included a conference on DNA and Genealogy I am back home. I only gained 2 lbs on the cruise, very happy about that. No junk food on cruises except soda and then not made with corn syrup. ... Read more
Stopping those things that no longer serve me
Tuesday, October 13, 2015      3 comments

This month I reached 365 days of logging into Sparks every day. I'm going on a cruise, and I plan to stop recording my log in whne I leave - forever. When I started sparking, it was a goal and when I accidently broke the chain in 2013 I got ve... Read more
Wednesday, September 30, 2015      4 comments

Today is my last day of work, after 45 years of answering to a job and career. I've been heading this direction for several years, getting to work from home, then cutting back on my hours and finally finishing my last contract. I'm very for... Read more
Food is NOT a treat
Thursday, September 17, 2015      2 comments

I went waaaaay over my calorie budget yesterday, went to a baseball game and had basically crummy food - fries, fried breaded chicken, ice cream, soda, ketchup and ranch dressing and then when I got home, a whole carton of tapioca pudding. I ha... Read more
If I don't sweat, it doesn't count
Monday, August 31, 2015      3 comments

Working out on the treadmill today, I realized a new non-scale victory - SWEAT! I used to say I never sweated. Truth was, living in the desert its harder to see it and I rarely exerted myself enough to do it. Now, it's my new standard of effo... Read more
Reviewing August, making changes
Sunday, August 30, 2015      1 comments

I like to review my Reports at the end of the month to see what I've done well and what needs improvement. Nutrition - I'm over in sodium (I love pickels and popcorn) and fat and running average is 1800 calories per day. I want to have N... Read more
It never ends
Sunday, August 16, 2015      4 comments

I'm staying the course, tracking my food, exercising, doing yoga, slipping up regularly so I'm very good at maintaining at a higher weight than I should or want to be! In any case, being away this past weekend I noticed that some good hab... Read more
Easily discouraged
Sunday, July 26, 2015      2 comments

I haven't gotten back to my low point in February. A couple of things happened that I've recognized indicate I'm easily discouraged. First, I was on vacation in March and didn't watch my diet or get my regular exercise and I added 3 pounds. ... Read more
Results on 2 weeks of travel
Wednesday, July 22, 2015      1 comments

This trip I prepared better ahead of time and thought about what I wanted to accomplish in the areas of eating and exercising, sharing with others and working while on the road. 1) Eating I planned to have healthy snacks in the car and ... Read more

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