Sleepy, sleepy, sleepy....
Thursday, December 08, 2011 5 comments
Wow, does the sleep thing ever make a difference to me. Being tired changes what I eat, my ability to think and my emotional state. I have certain times when anxiety is a big problem and I can't seem to get a grip. I am thinking it's sleep, o... Read more
I Know What You're Thinking!
Thursday, November 17, 2011 8 comments
I got in the elevator to go home today, after a long day. There were about 5 people inside. One of them was a housekeeper who has been around a few years. English isn't her first language. Anyway, she made a big fuss over me, "you are so ski... Read more
It's So Nice To be Missed!
Monday, November 14, 2011 4 comments
I haven't been at pilates the last 2 weeks. One week I was sick & one week I just jammed out. So, tonight, my friend ( the organizer) calls & asks if I'm coming. I said yes. She said, "oh good, Cathy (our instructor) told me to call you & make... Read more
The Nutrition $Budget$
Wednesday, November 09, 2011 2 comments
Payday comes & goes. I paid the mortgage, the phone, the utilities.... blah, blah, blah. But what about food? Why is nutritious food last on the priorities list? What is a reasonable budget for groceries? I think I need to re-think this one.... Read more
Food: 1 Sparker's Junk is Another Sparker's Treasure
Sunday, October 30, 2011 4 comments
Throw in the Sweat Towel?
Tuesday, October 11, 2011 10 comments
I felt like giving up this morning. Really, just throwing in the sweat towel. I had eaten more than half the days calories at breakfast. The scale is frozen & I felt like crap. I wondered if I should blog about it or what I should do. I de... Read more
How Far I Can Go & How Far I Have Come
Thursday, October 06, 2011 8 comments
My brother is a retired gym teacher. There is a steep road near my house. Last year, when that brother & his family were visiting, I told him about how my friend Leslie's running club would train on that hill. They would run up to the first s... Read more
Short & Sweet Protein Frustration
Tuesday, September 27, 2011 6 comments
I've always heard that North Americans eat too much protein. Now, why is it that I have such trouble getting mine? I'm not a vegetarian. If I eat nuts, my fat goes over. What is my problem? There isn't room in the freezer for a cow. ... Read more
Quinoa, Sista & Me.
Wednesday, September 07, 2011 11 comments
Here Comes the Fall Challenge!!!!!!!
Saturday, September 03, 2011 4 comments
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