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Whine-Whine-Whine OR Enjoying A Glass Of Wine!
Monday, February 22, 2021      7 comments

I know that many people here on SP do not drink. I also know the cons of drinking as it effects weight loss. I am not one of those who wisely abstain and I have come to accept that I never will be. I truly enjoy a good glass of wine. Never th... Read more
Some STEP Ideas
Sunday, January 31, 2021      6 comments

Thank You to all of you who posted on my blog the other day about getting some Steps done! So far it had been a good Serenity Sunday, but by 1 p.m. I thought I should get dressed and get moving for the day. My intention was to find a yoga vid... Read more
STEP Right Up!
Saturday, January 30, 2021      8 comments

I am determined to make myself better in 2021 than I was in 2020. The winter months are difficult for me to maintain my walking activities and the closing of fitness centers did not help the situation any. I became a real slug bug! I de... Read more
After The Storm
Saturday, January 23, 2021      8 comments

A couple days ago I wrote about the despair I felt after making some poor food choices. I took a Mental Health rest day and it worked! Thursday night I sat staring at my computer. Browsing the internet and Pinterest without success searching ... Read more
Friday, January 22, 2021      7 comments

Today I am taking a Mental Health day. Do you ever need one of those? A day when you free yourself from ALL expectations and use the day to refill your Motivation Bucket. Since the first of this year I have stayed strong, diligent, dete... Read more
Thursday, January 07, 2021      11 comments

When something keeps popping up in you life you have to wonder about the significance of it; what is it trying to tell you. The thing that has repeatedly popped up for me recently is the word STOP. The devotional post I read this past Mon... Read more
New Year Resolutions & Our "Whys"
Tuesday, January 05, 2021      8 comments

I gave up having New Year resolutions years ago. I am very aware of the failure rate and can confirm the statistics regarding failure because I am one of those statistics. I have also struggled with and written about my "Whys" before. But... Read more
Plenty Of Time To Think - Fitness
Tuesday, December 29, 2020      9 comments

I joined our local YMCA about 4 years ago as a last ditch effort to improve my fitness. At that time I also got myself a Personal Trainer so I have several fitness routines written out. I was very dedicated at first and met with my Trainer mon... Read more
Half & Half
Sunday, December 27, 2020      11 comments

Yesterday I already started thinking towards 2021. I am sooooo ready to be over this year and I bet you all are too! But - I find myself asking "Am I really ready?". As we prepared many treats for celebrating Christmas with our family, m... Read more
You Will Want To Try This!
Sunday, November 01, 2020      14 comments

Not long ago I left a comment about how much difficulty I was having finding a new salad dressing shaker since mine had developed a crack in the lid and was leaking and leaving oil tracings everywhere I put it down. I finally found this shaker ... Read more
Serenity Sunday
Sunday, October 18, 2020      10 comments

I love Sundays! It is a day that I have come to devote to only those things that help me feel serene. No demands. No expectations. No chores. No cooking. Only those activities which nurture me and fill my "bucket" for the upcoming week. ... Read more
Saturday, February 01, 2020      9 comments

Yesterday, Friday, January 31, was not only the end of the month it was the end of my personal 10 Day Challenge. It was a good day in many ways. - I got to the Y early for my Step class which I love. It is the only class that I am willing... Read more
Friday, January 31, 2020      4 comments

Yes. I am a day behind again. Life happens. Oh well! And as life happens, despite my hopes, yesterday was another difficult day. After my efforts at trying new fitness classes this past week, I awoke with sore muscles in my triceps and ... Read more
Thursday, January 30, 2020      6 comments

Today is actually Day 2 so it might be a 2 for 1 deal today. Yesterday was weigh day for me. The scale rewarded me for my hard work. Eating intuitively, following my fitness schedule, sticking to the No S guidelines. On the one han... Read more
Tuesday, January 28, 2020      9 comments

Today was a healthy eating and fitness day. It was Meatless Tuesday! God bless my DH for eating meatless today without complaint. At the start of 2019 I followed the Bright Line Eating plan. It peaked my interest in meatless eating. I took ... Read more

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