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Psst! I have a secret!
Tuesday, November 27, 2018      5 comments

The secret is, I'm overweight. I know it's not a secret but to me I feel like it is. Another thing that isn't really a secret is that my choices and decision are what has lead to my current weight. I can see from my history on Spark People that ... Read more
it's going to suck, you're going to feel like you can't breathe, but just remember you can.
Wednesday, July 06, 2016      1 comments

After a multiple year long wait, I started back on my weight loss journey in May but started to lose momentum a week BEFORE the Holiday. I was pretty disappointed with myself until I realized that even though I was screwing up, I was still impro... Read more
Reflecting on the past
Tuesday, May 10, 2016      3 comments

My name is Cassie Branscom. I'm 24 years old. I work for the State of Missouri as a Children's Social Worker. Since recommitting to my health goal at the end of March, I have lost 10 pounds! I have recently been thinking a lot about the ma... Read more
The Road to Self-Discovery
Wednesday, May 27, 2015      0 comments

Sometimes people are drawn together like a month is drawn to a flame. Sometimes no matter what happens, there is always an attraction. However, it doesn’t mean that they are supposed to be together. Those are the kind of relationships that make ... Read more
Life Changes
Wednesday, August 14, 2013      6 comments

I am learning that life moves very quickly and changes happen constantly. My life is currently changing 360 degrees. I am excited, scared, and dissapointed. I feel like a massive amount of deep emotions are all crammed into a tiny bottle about t... Read more
Lessons From a Recovering Fatty (With Pictures!)
Saturday, March 23, 2013      2 comments

I really love blogging. If you view my previous blog, you will see I just do not have time! So this is my first week of my new lifestyle change and I've learned some pretty important lessons! I thought it would be fun to take pictures of the thi... Read more
Hitting the Refresh Button
Thursday, March 14, 2013      3 comments

Starting a new routine with better choices again. I've been here a lot off and on, more off than on. But this time, things are going to be different. I know this because I'm starting differently this time. I've enlisted a group of co-workers who... Read more
Falling into something new!
Wednesday, January 09, 2013      4 comments

Well it seems that things are changing all around for me. School will be starting soon and with that comes new responsibilities and new routines. I've also taken on a second job, which means everything is brand new. I'm really excited abou... Read more
Happiness is a condition not a destination.
Friday, July 27, 2012      5 comments

It seems that many of us live our lives thinking that happiness is something that we will one day achieve. For example, perhaps you think you will finally be happy after you lose 10 pounds. Truth be told, happiness is not found at the end of a g... Read more
Banish Mindless Eating!
Saturday, May 19, 2012      0 comments

Today, I made some pretty big discoveries about food. 1.) Mindless eating is depressing and destructive. Eating for a purpose: To be healthy, to lose weight, brings more satisfaction than chomping a whole bag of Cheetos in one sitting. ... Read more
Not looking back.
Thursday, May 17, 2012      0 comments

Finally, the school year is over. Pretty sure I gained 10 pounds just going through finals. :O But, now that all of that stress and work is over, I can focus on myself and that is my plan. I just need to convince my legs of that. Not sure why bu... Read more
Not if but when...
Wednesday, February 01, 2012      1 comments

So far this week has been a really rocky one. In school, I've had either a test or a paper due in every single class on top of normal homework, I've got 20 hours this week at Wal-Mart, and I've been keeping on track with my nutrition and fitness... Read more
It's Been A While....
Friday, January 27, 2012      1 comments

Well, it's been a long time since I've written a blog! It's a new year, new semester, new routine, new plan, nothing is like what it used to be anymore. It seems like with every passing year things change a little more. I guess that is the... Read more
Sunday, September 25, 2011      1 comments

So for the past couple of days I have been battling with lack of motivation. I did what was required of me but I did it with the least amount of effort and enthusiasm as possible. :( I'm not sure where this slump came from but I'm determined to ... Read more
Saturday, September 24, 2011      1 comments

Ever feel like your friends aren't really your friends? For a while, I had one good friend who was always around. But then she was around too much and we would argue because we had spent too much time together. Now, we barely speak. This i... Read more

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