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Day 15: Guilt-Free Holiday
Thursday, November 22, 2018      5 comments

emoticon Activity Minutes: 0 (Goal 120) ... Read more
Day 14: Obesity & Health
Wednesday, November 21, 2018      6 comments

Someone commented on my last blog about obesity and the health problems it causes like high blood pressure, diabetes, high cholesterol, sleep problems, bone problems, etc. I thought this was a good point and not one that I think about very often... Read more
Is Losing Weight Hard?
Tuesday, November 20, 2018      6 comments

I've been on Sparkpeople a long time. Over five years. I've seen people lose hundreds of pounds and I've seen people gain back some of their weight or all of their weight and I've lost 100 pounds and I've gained all of it back plus more. And bef... Read more
Day 13: Weigh-In Day
Tuesday, November 20, 2018      6 comments

emoticon Activity Minutes 112 (Goal 120) ... Read more
Day Twelve: Intuitive Eating vs. Diet Culture
Monday, November 19, 2018      5 comments

emoticon Activity Minutes 96 (Goal 120) ... Read more
Day Eleven: Rest Day
Sunday, November 18, 2018      6 comments

emoticon Activity Minutes 89 (Goal 120) ... Read more
Day Ten: Fitness Progress
Saturday, November 17, 2018      4 comments

emoticon Activity Minutes: 57 (Goal 120) ... Read more
Day Nine: Wellness Goals
Friday, November 16, 2018      5 comments

I decided to set some wellness goals since I have been doing pretty good with health and fitness so far. Here's what I've come up with: Weekly Goals: Activity Minutes 120 Calories Burned Through Exercise 1000 Average Calorie Balance 1... Read more
Day Eight: 15 Minute Workouts
Thursday, November 15, 2018      6 comments

So I got back to working out this morning. I was feeling a lot better, not as sore as I was and didn't have a migraine this morning either. So I did stretches, leg lifts, pushups, crunches, and yoga. This was a 15-minute workout. Later today I'l... Read more
Day Seven: Food Fears
Wednesday, November 14, 2018      4 comments

One thing I have learned about food is that all food is morally the same. It doesn't make you a better person to eat vegetables instead of cake. Some foods just have a better nutritional profile than others. And one thing I do enjoy doing and I ... Read more
Meeting with my Therapist
Tuesday, November 13, 2018      4 comments

So I met with my therapist tonight and she said my attitude has totally changed. She is proud of me for picking back up with my Fitbit and recommitting to Sparkpeople. She asked me how I lost the 100 pounds the first time because she said she wa... Read more
Day Six: Weigh-In
Tuesday, November 13, 2018      5 comments

I decided to weigh in this morning and see what my progress was. Here is my results. Day One: Weight: 276.2 Day Six: Weight: 274.0 I've lost 2 l... Read more
Why Do I Binge Eat?
Monday, November 12, 2018      4 comments

I was thinking about what exactly it was that changed my urges to binge from IMPOSSIBLE TO HANDLE to so whatever that I no longer consider myself to have binge eating disorder. When my BED started becoming worse and worse, to the point where it ... Read more
Day Five: Getting More Active
Monday, November 12, 2018      3 comments

“Whatever the mind can conceive and believe, it can achieve.” ― Napoleon Hill I've gotten almost an hour of activity minutes today. I did morning stretches, leg lifts, crunches, pushups, and yoga this morning, plus took a short walk. The... Read more
Day Four: Small Steps
Sunday, November 11, 2018      5 comments

"Sometimes the smallest step in the right direction ends up being the biggest step of your life." This morning I got up and I did my morning stretches and some leg lifts. I can see that I'm going to have to go slowly with this fitness thing... Read more

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