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Day 37: Motivation Still High
Friday, January 17, 2020      1 comments

My motivation is still high despite seeing a significant rise on the scale. I know there's no reason to panic as the only thing that has changed about my routine is that I have been working out more. The rise in weight is likely a fluctuation an... Read more
Weigh-In #63
Thursday, January 16, 2020      2 comments

I've posted this before, but here is a great article about working out and gaining weight: www.openfit.com/ ask-the-expert-why-do-you- gain-weight-when-you-start -working-out which is what is happening to me right now. I'm thi... Read more
Day 36: Doing the Things
Thursday, January 16, 2020      5 comments

So I've been doing all the things. It hasn't seemed to be helping me much in the weight loss department. I'll have to be patient there, I guess. Eventually if I keep doing the things, I'll see some results. I did a session of cardio this m... Read more
Day 35: Getting Back On Track Again
Wednesday, January 15, 2020      4 comments

Things are going pretty well as far as getting back on track again. I feel motivated and am getting back to my old self again. I got in a really good workout this morning. I did an easy chair workout and then I did a good yoga session and ... Read more
Weigh-In #62
Tuesday, January 14, 2020      4 comments

Since I've been sick my weight has pretty much bloated up and I'm not in a very good place right now. I wasn't able to exercise or track my food so the numbers don't look very good right now but hopefully I can change that soon. Starting W... Read more
Day 34: Been Sick
Tuesday, January 14, 2020      3 comments

Haven't been feeling well for the past four days or so. Had to take some time to rest, but getting back on the right track this afternoon. I didn't exercise yesterday, so it was three days off from exercise. Felt pretty off track after tha... Read more
Day 32: Been a Little Off Track
Sunday, January 12, 2020      5 comments

I haven't felt well lately so it's made doing anything at all difficult. Fritzy and I went grocery shopping yesterday and had a nice time and we did some cooking yesterday and played a new board game that he bought, but otherwise I just wasn't f... Read more
Day 30: Mindful Eating
Friday, January 10, 2020      5 comments

This morning I was feeling pretty weak, so all I could manage was some cardio. I did the full video, though. Exercise is still going pretty well overall. I'm having to do a little less with exercise, but I'm still doing well with my workouts. ... Read more
Day 29: Starting to Achieve Balance
Thursday, January 09, 2020      3 comments

I'm starting to achieve some balance in my journey. I'm becoming clearer about what is important to me and what I want to achieve day to day. I'm slowly developing the habits that will serve me and once I master each habit then I can slowly add ... Read more
Weigh-In #61
Wednesday, January 08, 2020      3 comments

So I'm finally starting to see some results from my efforts at exercising and diet. I've been exercising 5-6 times a week and my diet has been steadily improving and now I'm starting to see it show up on the scale. Most of my stats have started ... Read more
Day 28: Improvements Made in the First Month
Wednesday, January 08, 2020      2 comments

It's been nearly a month since I got back on track, so I thought I'd take a look at what progress has been made. I have made some improvements. I've been exercising consistently, 5-6 times a week, 10-25 minutes per day. Diet has improved a bit, ... Read more
A Note About Exercise
Tuesday, January 07, 2020      5 comments

So I thought I was ready to progress past the easy chair exercises and move on to advanced chair exercises and floor yoga, but I was getting ahead of myself. I decided to lay down on the floor and see if I could just do one simple pose and just ... Read more
Day 27: New Format
Tuesday, January 07, 2020      4 comments

I decided to start a new format for my blogs, as I have some new things that I am focusing on in my life right now and it helps me to blog about them. From now on I will be highlighting these areas in my blogs: --Exercise --Nutrition --... Read more
Weigh-In #60
Tuesday, January 07, 2020      4 comments

I have been doing great with exercise and even my eating has been a whole lot better, but I'm just not seeing it on the scale right now. Here's my stats. Starting Weight: 296.6 Last Weigh In: 271 Current Weight: 272.2 Weight Lost This... Read more
Day 26: Adding Pilates
Monday, January 06, 2020      5 comments

I've added Pilates to my routine now. I've done Pilates in the past, but not extensively. It's always been something I've been interested in but I've never really gotten the chance to explore it the way I've done with yoga. So I thought now woul... Read more

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