Sunday, December 14, 2014 5 comments
Today is weigh-in Sunday. Weighed myself this morning and saw that I've gained 2 pounds. It can be quite upsetting. Right now I'm not really in the mood to analyse what went wrong - maybe it was too many skipped meals, too few workouts ... Read more
Sunday, December 07, 2014 1 comments
Last week was so hectic, I'm still trying to catch my breath. This won't be a long post today, feeling too tired to put my thoughts together properly. Only, I made a commitment to myself to put up a blog post at least once a week, just to help... Read more
What a week!
Saturday, November 29, 2014 2 comments
This past week has been quite challenging nutrition-wise. I did a lot of binge eating of high carb and high calorie foods. Yes, it even included... cake (gasp!), with icing no less. As a result of all the empty carbs I was consuming, my blood s... Read more
Sunday, July 22, 2012 3 comments
These days, it seems like it gets harder and harder for me to make a decision. I take days procrastinating, nervously jumping from one possible outcome to another, afraid of making the wrong choice. I feel nervous and sick to my stomach when req... Read more
Does anyone here use vitamin supplements?
Wednesday, April 07, 2010 4 comments
I was on the phone with my sis the other day, and during our conversation the issue of vitamin supplements came up. I had complained about how tired I was feeling and she asked me if I was taking any. When I replied in the negative she suggested... Read more
QUESTION OF THE DAY for 4/7
Wednesday, April 07, 2010 0 comments
What is your pattern for quitting? Everyone has one! Sometimes i push myself so hard until I begin to see results. Caught up in the euphoria of making a little progress I start to slack off, telling myself that 'this little thing won't hurt... Read more
NOTE TO SELF: Time to Get Serious!
Monday, April 05, 2010 3 comments
I changed my ticker today to show my start weight, current weight and goal weight, instead of showing pounds lost. I used to be so ashamed of my weight that I didn't want it to show in my ticker. Although my goal is quite a long way off, I'm oka... Read more
What I saw on my walk
Friday, April 02, 2010 1 comments
When it comes to emotional eating, my most vulnerable time of the day is in the evenings on my way home from work. I'm usually tired, hungry and, when I feel unsatisfied about my workday, a little depressed. On Wednesday I was feeling all o... Read more
March in review April plans
Sunday, March 28, 2010 5 comments
1)What I accomplished in March: - I got a new (and better) pedometer and started tracking my steps again - I increased my activity on Spark!people - logged in nearly every day, posted some more, read more articles e.t.c (Not quite the lif... Read more
I have a question...
Wednesday, January 27, 2010 4 comments
...how on earth do people get up to 10k steps a day, and more? I usually park far away from my office, I try to use the stairs (occasionally, it's true), and there are days when it feels like I moved up, down, and everywhere in between. Yet, eve... Read more
“Fall Seven Times, Get Up Eight”
Friday, January 15, 2010 4 comments
In Japanese this is called 'Tamashii', or indomitable spirit (so I've learned from Google). Where I'm from, people would refer to such behaviour as being as stubborn as a goat. Less flattering description, true, but goats are hardy creatur... Read more
here we go again...
Wednesday, June 10, 2009 1 comments
Reading thru my previous blog, the thought running though my head was: great advice…if only I’d kept following it! I didn’t, and so I find myself again at ground zero. There are so many reasons (excuses) that I could give… no time, too much... Read more
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