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FORGIVENDOTK
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FORGIVENDOTK's Blogs

BLC 24 SMART Goals
Monday, January 20, 2014      1 comments

My goals for this round are 1. Exercise at least 3 times a week, up to 6 times a week 2. Increase freggie intake by adding salads to dinners with a veggie 3. Eliminate dinner starches, allow only occasional exceptions 4. Restrict swe... Read more
Insanity Day 1
Tuesday, August 13, 2013      2 comments

Fit test Switch kicks-64 Power jacks-56 Power knees-92 Power jumps-26 Globe jumps-9 Suicide jumps-13 (I could've done more if I wasn't so tired by this point!) Push up jacks-13 Low plank oblique-35 Starting weight-184.0 ... Read more
Reflect-The first 6 weeks of BLC 22
Tuesday, July 23, 2013      4 comments

The first half of this round was up and down. I did my best to stay on track with fitness and nutrition and even lost 2 lbs at the beginning of the round. Then, I began to eat way more sweets than I should and was snacking late night with SO. Th... Read more
What's on my mind
Tuesday, March 12, 2013      3 comments

-I need to find my way out of this rut I'm stuck in. I'm hoping starting running and yoga will help -Can't wait to hit the pavement tomorrow! Starting out with a 1.5m run -My long term assignment ends on Friday. I'm going to miss those... Read more
Holy Plateau, Batman
Wednesday, January 23, 2013      2 comments

Ah, the dreaded plateau. I've been at 184 for 3 weeks now despite my efforts and I'm finally learning how to let go. I'm remembering that my healthy habits are forever, not just to make the number on the scale go down. I'm remembering that there... Read more
Slowing down, catching my breath
Sunday, December 16, 2012      2 comments

Lately, I've been finding it difficult to stay on my plan of losing 2 lbs a week. Now that I'm 58 lbs lighter, it's more difficult to create a 7000 calorie deficit each week than it was when I was heavier. I've been getting frustrated, aggravate... Read more
Staying on Track During the Holidays
Monday, November 26, 2012      4 comments

The holidays will NOT be an obstacle for me because I have a plan!!! 1. Water. This is very important for me because when I'm not at home and in my regular routine, I tend to forget about my water intake. I must stay focused on getting my ... Read more
BLC20-Mid Round Evaluation
Monday, October 22, 2012      5 comments

So this weekend the challenge was to evaluate where you are and make some changes to your plan and goals. 1. I STILL haven't addressed the lack of veggies. I participate in the freggie challenges but I really need to up my veggie intake pr... Read more
BLC 20-The Plan and The Before Pic
Saturday, September 15, 2012      8 comments

1. I plan to continue to workout consistently; I will finish the streak this round. There will be no excuses. Unless I'm severly injured and very, very sick, the least I can do is a 30 min walk 2. I will run a 5k this round! I will also inc... Read more
BLC 19-Mid Challenge Reflections
Monday, June 18, 2012      1 comments

So I've been thinking about what I need to do to break some bad habits and finish this challenge out strong. I think my worst habit is that I don't sleep enough. Sleep is very important in a weight loss journey and I haven't been paying attentio... Read more
BLC 19-My Goals
Monday, April 16, 2012      1 comments

1. Workout 6 days a week; I will complete the streak! 2. 64 oz of water daily 3. Lose 12 lbs 4. Track food daily 5. Post in my team thread at least 5 times a week, everyday would be optimal 6. Participate in as many challenges as possi... Read more
I need to make a change...
Sunday, February 26, 2012      4 comments

My main focus for losing weight has been for aesthetic purposes and marginally to be healthier. Now my focus is to be healthier and if I look better in the process, so be it. I think this approach is better for me because then I can focus more o... Read more
Nonstop November-Week 3
Saturday, November 19, 2011      1 comments

This week has been better than previous weeks. I ate better than I have this month but my freggie intake is kinda pathetic. I did manage to get my 6 workouts done this week, which is one of my monthly goals. I did lose a pound this week, but 3 w... Read more
Nonstop November-Week 2
Saturday, November 12, 2011      0 comments

Well this week was kind of awful when it comes to my goals for the month. My birthday was on Wednesday and it completely ruined my focus. I had cake 3 times this week! I also skipped 2 workouts. It was all around a bad week for me. I was success... Read more
Nonstop November-Week 1
Friday, November 04, 2011      3 comments

The success that I had this week was I got in every single one of my workouts and I took a little time each day to relax and forget about all the stresses of the day. The challenges that I faced this week were food related. I got in 3 freggies o... Read more

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