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Working Out With A Personal Trainer
Wednesday, September 09, 2009      5 comments

I'm a new member at Fitness 19 gym. New members get a free hour with a personal trainer. Today, I had my free hour with the personal trainer. I got there on time and met Tren... Read more
Monday, September 07, 2009      5 comments

Every year in September I get very depressed. It lasts until January. I get depressed because my ex-husband took my son away from me. We got divorced in 2004 and it was the h... Read more
September 2nd, 2009 "WOW, already?"
Wednesday, September 02, 2009      1 comments

Happy Wednesday! I can't believe it's already hump day. I also can't believe I haven't blogged since Sunday. I really haven't been busy. I am mostly working out and taking ca... Read more
My Journey DAY 7 (08/30/2009)
Sunday, August 30, 2009      7 comments

My first week has gone by pretty quickly. I have logged my food intake and my exercises. The good news is... I lost 5 pounds. I didn't lose 5 pounds in one week, it took a mo... Read more
High Protein Foods
Friday, August 28, 2009      5 comments

emoticon For the past 5 days I have been adding everything I eat and drink to my food journal. For t... Read more
"My Trick To Drinking 8 Glasses Of Water Daily"
Thursday, August 27, 2009      2 comments

emoticon Sometimes, when I go to the gym I get to talk to one of the many personal trainers (free of c... Read more
"How Much Weight Should I Lose Each Week?"
Thursday, August 27, 2009      2 comments

emoticon When I started my series of "Roller Coaster" diets and years of weight loss then weight gain the... Read more
"What Order To Workout In and When To Stretch"
Thursday, August 27, 2009      1 comments

emoticon I bought this REALLY good book last year which is all about walking to lose weight. I read i... Read more
My Journey- DAY 3 (08/24/2009) Proteins and Carbs clearing up the confusion
Thursday, August 27, 2009      2 comments

emoticon Today is the 3rd day of my 100% commitment journey to lose weight and keep it off for good. I wa... Read more
Beginning My Journey - Day 1 (08/24/2009)
Tuesday, August 25, 2009      5 comments

emoticon I have had an issue with... Read more