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FNIGHT's Blogs

Successful w Planning Ahead
Monday, September 07, 2020      2 comments

I planned ahead and was able to enjoy a high calorie (but not excessively high) meal tonight. Success feels so good.... Read more
Steps forward
Saturday, August 01, 2020      3 comments

Getting up early to get a nice long walk in. Next weekend we get a puppy so some walks will seem very short. Soon though she'll be older and we'll be able to go longer.... Read more
Sunday, July 26, 2020      1 comments

It's a weird time. Today's blog is supposed to be about if my friends are a good influence on my healthy habits, but with the pandemic I only see my family. What is influencing me to be healthy or not right now? Going to need some time to think ... Read more
the best part of today
Wednesday, July 08, 2020      1 comments

Today I chose to have fresh cherries for dessert instead of ice cream. Fiber with my carbs and no fat, helps to balance out the micronutrients.... Read more
Exercise Motivation When I need it most
Thursday, July 02, 2020      4 comments

Motivation for the now: 1. put on workout clothes 2. listen to upbeat music 3. just start, no matter how I feel, 5 to 10 minutes is better than none. I can always choose to keep going. For the future: 1. schedule my workout 2. set... Read more
when I'll reach my goal
Saturday, June 20, 2020      3 comments

So for today's prompt I'm supposed to say when I'll reach my goal weight. . . All well and good except I'm not sure what the ultimate goal is. Right now my goal is to loose 100 pounds and then do a health assessment to see if I should let go of ... Read more
Happy/Healthy Weight Goals
Monday, June 15, 2020      1 comments

Easily bending over to tie my shoes, Knees not hurting, Getting up from sitting on the floor without a struggle, Hiking faster to not hold my family back, Yoga poses require less adaptation I'm owning what I need and want. How about... Read more
Three things I'm doing well this week
Thursday, June 04, 2020      1 comments

Self-care Tracking all the things Sleep... Read more
Time to stride forward
Saturday, May 18, 2019      0 comments

I've successfully maintained my initial 30 pound weight loss for six months and it's time for the next leg of my journey. I committ to rack every calor... Read more
Saturday will be Successful!
Saturday, February 02, 2019      1 comments

I know that we're having dumplings for dinner so I'm starting out the day with a balanced breakfast of a whole wheat tortilla, egg beaters, turkey sausage, salsa and black coffee. Less than 200 calories so I recognize that I'll need a morning sn... Read more
An extra hour?
Wednesday, December 26, 2018      2 comments

Definitely I'd want to use an extra hour to do a different type of exercise. I already walk for 30 minutes twice a day. With an extra hour I'd add strength training and biking.... Read more
Added activity action plan.
Monday, December 24, 2018      1 comments

I will create a list of 5 weight bearing exercises that I can do at home and will do two sets of each exercise three times a week beginning this week.... Read more
I am my own mentor
Sunday, October 21, 2018      3 comments

And my own detractor. It's time to focus on supports from positive me to the me in the why bother state. I'm setting myself a daily reminder to write something positive to myself and in the days that I cannot, to read the past positive statement... Read more
5 more minutes of fitness
Wednesday, October 17, 2018      4 comments

To be where and who I want to be i need to up the exercise. Starting with 5 minutes three times a week will make it possible to build consistency. I will do this!... Read more
Its the shopping question again
Monday, October 15, 2018      1 comments

Today's blog prompt was shopping for new clothes makes me feel . . . Not overly fond of this one. Last time I said that it made me feel depressed or something like that, it seems that my page blogs and my spark coach blogs don't talk to each oth... Read more

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