Eat to Live
Monday, April 29, 2013 7 comments
I have heard so many people on spark talk about this book "Eat to Live" it seems a little extreme but I think I need to get back to basics. I have been so focused on "not gaining the weight back" that I think I am sending that message out to ... Read more
Hurt my knee- Now what do I do???
Tuesday, April 02, 2013 7 comments
Seriously- I am freaking out! My kids and I went down a double black diamond yesterday and it was an epic fail for Mom! I could feel that my left knee felt weird as I was laying there waiting for my son to rescue my poles but it wasn't until l... Read more
Plan for this week
Sunday, March 31, 2013 2 comments
I met with my trainer last week and I feel really good. My plan for the week was to track everything I ate and to measure everything. I am working towards measuring everything better but for now I am doing the best I can. Today was tricky. I... Read more
Meeting with my trainer
Wednesday, March 27, 2013 3 comments
My zumba instructor is a personal trainer. I feel like she has become my therapist. Poor woman! I usually see her about 4 x a year just for a little check in, she does a fitness assessment to see where I am at cardiovascular wise, strength (p... Read more
Friday, March 22, 2013 4 comments
Yesterday I crossed something off my bucket list! LOL! I have always wanted to try Bikram Yoga. I went all by myself- I begged all my friends and noone was interested in coming with me- shocker! I think I hated it! Although I did leave and ... Read more
Thursday, February 14, 2013 4 comments
I am trying to be a good mom/wife tonight and I have a really special Valetines dinner planned. I got "healthy" steak tips (they are actually marketed that way- they are still amazing!! and green beans for dinner and then I splurged and made g... Read more
Tapping into motivation
Wednesday, February 13, 2013 5 comments
I have been having a great week and a half. I feel like I am back into the swing of making good choices, setting goals and reaching them and seeing progress on the scale (at least the right direction- lol). So now I am looking a head to this w... Read more
1/2 lb down and I feel great!
Monday, February 11, 2013 9 comments
Ok- I met all of my goal last week and I was rewarded with 1/2 lb down on the scale. That may not seem like a huge accomplishment to some but I am really happy with that. 1. It was not a gain!!! 2. I went back to lifting weights 3 x this we... Read more
Figure it out already!
Sunday, February 10, 2013 1 comments
I reconnected with a scrapbookers blog (Cathy Z) who is so funny. She is so real about life. We are just about the same age, have been married the same amount of time and yes both struggle with this weight thing. I hadn't been on her blog in ... Read more
Changed my weight loss ticker
Thursday, February 07, 2013 3 comments
I have recommitted to weight watchers and with that I have changed my weight loss ticker to show my weight now (well last week when I started this) and a shorter term goal to break down my long term goal into more reasonable terms. It feels rea... Read more
Weight Watchers or not?
Tuesday, January 22, 2013 12 comments
I had an appointment with the Physician's assistant at my Doctor about weight management. Her philosophy is to count calories and keep your glycemic index low and steady throughout the day by primarily focusing on high protein foods. She encou... Read more
This is what success is made of...
Thursday, January 03, 2013 7 comments
I gained weight over the holidays- shocker! I partied too much, worked out too little and did not make time for my healthy habits. Is that the end of my journey? Heck no! My former self would have just thrown in the towel but there is no way... Read more
Feeling very blessed
Saturday, December 15, 2012 4 comments
I got to hug my kids when they came home from school yesterday. That is all that matters, right. My heart is breaking for the families in Conn and elsewhere that are unable to do that. I can't even imagine. I have my health, I am activ... Read more
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