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FLYGAL5's Blogs

Not every day is good
Thursday, May 02, 2013      0 comments

Yesterday I ate a lot, I was hungry most of the day. Sigh. I spent some time thinking about why and I think it was sugar. I had a cookie from trader joes with my morning coffee. I think it sent my sugar high and I spent the day on a blood sugar ... Read more
No struggle
Wednesday, May 01, 2013      0 comments

If you had told me this I would not believe you, Monday I ate 600 cals and it was easy. Once in the evening I wanted some ice cream but I told myself I could have it the next day. No prob. 5-2 is working out for me. Some days I love my food a... Read more
Hubby on board
Saturday, April 20, 2013      2 comments

I got some very positive feedback this week in the 5 -2 plan. My husband was asked at work how long he was going to stick with the plan. He said time will tell but it is the easiest program he has ever tried, it requires no thought and no effort... Read more
Adjustment to 5-2 plan
Saturday, April 13, 2013      2 comments

We decided to make some changes in our 5-2 plan, I say because my husband has joined me on this program. Anyway we were eating freely on all days except Tue and Thursday, Tuesday and Thursday we were eating 600 cals. Tue was going well but Thu w... Read more
Surprises on 5-2
Tuesday, April 09, 2013      0 comments

We went on spring break, took the juicer and a cooler full of veggies. I am on the fence about doing that again. It is a lot of work away from home. Time will tell. We did not fully stick with 5-2 while we were gone, normally we eat only 600 cal... Read more
Juicing, and 5-2
Wednesday, March 27, 2013      0 comments

I think that lasting weight loss is accomplished with changes applied over time. I want to share two changes I have made that are important to me. The first is juicing. Like many people I heard about juicing from Joe Cross. I had prayed for he... Read more
another doodle
Wednesday, August 15, 2012      3 comments

... Read more
morning doodle
Friday, August 10, 2012      6 comments

I am trying to have more fun in my life and part of that is doodling, here are some doodles from this week. ... Read more
Grounding report
Friday, March 16, 2012      1 comments

Time for an update on the grounding. I have been doing this for a month or so. I found a couple of things, the method I first used does not work for most people, so clearly I am more sensitive. I had used a static discharge bracelet used in elec... Read more
Wednesday, March 14, 2012      2 comments

This week has been a struggle but I think I had learned something so I am going to write about it in hopes of improving for the future. Things had been going really well for me. I was exercising, eating on plan, losing weight and feeling good. ... Read more
Small Steps - calorie budget
Tuesday, February 28, 2012      2 comments

I am trying adjustments to my plan to help me be satisfied with my calorie budget. So for a week or so at a time I am testing a lunch. This week I am testing having a deli sandwich with an apple and chips. That is a lunch that has a lot of varie... Read more
Blown Away
Monday, February 27, 2012      2 comments

I was blown away today by my workout. I was able to really up the intensity of my weightlifting. I work out with a trainer on Mondays. I have been with her since before my accident and she knows me and my abilities really well. Today we really j... Read more
Adventures in Earthing
Sunday, February 26, 2012      0 comments

I tried something that sounds wacky, Earthing, or grounding. The idea is simple - ground yourself electrically. I heard about a project near me for advances in exercise. It has three components compression, cooling and grounding. The article I ... Read more
My best self -One year from now
Thursday, May 26, 2011      4 comments

One of the things that I like to do is visualize success. And When I get stuck it is because I cannot believe that things will get better. Think Yoda quotes now... Anyway today I am thinking about my best self a year from now. My best self ... Read more
What is Working - exercise
Wednesday, May 25, 2011      3 comments

I vividly remember the so many milestones after the accident : the first time I got to bend my leg (after months without bending), the first time I was allowed to put pressure on the leg (4 months) the first time I was in the pool after riding a... Read more

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