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Tuesday, May 21, 2013      0 comments

I feel a bit disorganized right now. I have a lot of things going on in my life/work. It's not a bad thing...just very busy!! Dance competition coming up this weekend...I think the nerves are not helping any. I sent out all the changes f... Read more
Enjoy my rest day
Wednesday, May 15, 2013      1 comments

I really didn't do anything today. Danced a little bit with Larry, but he came in late. Hung out with Fabian at the DMV forever! Enjoyed a late lunch with him. Had my hair done for next week. Seen my client late. Enjoy birthday cake wit... Read more
Someone lost her mind today...
Tuesday, May 14, 2013      2 comments

For some unknown reason (maybe 8.5 hours sleep last night), I had too much energy today! I ended up instructing 3 regular H.I.I.T. classes, 1 modified H.I.I.T. class and the "killer" hills with the Big Changes program. At the end of my las... Read more
1 1/2 weeks til dance comp
Monday, May 13, 2013      3 comments

I've been working really hard with my 2 male pro partners and Marta, our coach. I feel like if I'm not working out or working, I'm dancing...a lot! This is my 1st time dancing pro/am. I'm really excited about it. Heading off to bed now... Read more
Foot is better!
Monday, May 06, 2013      5 comments

My right foot started acting up last Tuesday. I've been rolling, icing, ibuprofen, actually staying off of it!, and had reflexology on Saturday. It's much better today then even Saturday. Yeah for taking care of myself!! I ran for the ... Read more
Nice Day
Sunday, May 05, 2013      4 comments

Even though it was rainy and dull out, it was a nice day. I met some wonderful people today. I danced with some new folks, which is really awesome!! Game plan: 5 mile run client cleint client client Positives: 1. Great cl... Read more
Catching up...
Tuesday, April 30, 2013      3 comments

I've been super busy...imagine that! LOL Did a talk at a church last Sunday. I enjoyed the folks there. They were very nice. I've been working hard on my dancing...event next month. Thyroid meds are kicking in after a week or s... Read more
Monday, April 22, 2013      3 comments

I've another awesome day! I hope you had one too!! Big step class this morning and they all brought great energy to the class. Big Changes group walk (and some jogged) "the route" today. They all made it through with flying colors!! ... Read more
You're a Beast
Thursday, April 18, 2013      2 comments

I was told that today while running on the treadmill. I thought it was a great compliment!! LOL A few others came by and said some kind words also. It made me work harder. I was do a "fartlek" today. In other words, I was doing interval... Read more
WOW!! What a day!
Thursday, April 11, 2013      2 comments

I think I saw myself coming or was it going? Very busy, but productive day. I'm heading to bed because I have another big day again tomorrow!! Game Plan: aerobics client client Big Changes aerobics client Teach CPR at KU... Read more
Fatiuge, Wt Gain, Cranky...
Wednesday, April 10, 2013      2 comments

The past few months I've felt a little odd. If you have read my blogs before you know I've very active. I've packed on about 8lbs over the past few months. Fatigue has been an issue especially into the evening. I'm a bit cranky at times!! LO... Read more
Tuesday, April 09, 2013      2 comments

My game plan was modified today! cardio kickboxing walked a major hill X 2 1.8 miles kicked at 3.25 mile run 35 min interval training pump class over the top H.I.I.T. class....awesome!! My butt is tired!! LOL Rest day tomorr... Read more
Been too busy
Monday, April 08, 2013      2 comments

It's been over a week since I blogged. I feel like I've been chaing my tail lately!! It's late so short blog just to touch base. Game Plan: 8am Cardio Kickboxing 9am Big Changes aerobics 11am easy 3 mile run...treadmilling it...... Read more
Happy Easter!!
Sunday, March 31, 2013      1 comments

I was really proud of my son, Fabian, for running 4.2 miles with me this morning. He did great!! The family really didn't eat Easter dinner together this year. Did enjoy Lakyi this morning!! We are working hard on potty training. His fav... Read more
Kickin' it with Douglas Elementary!
Thursday, March 28, 2013      1 comments

I had a total blast with the kids from Douglas Elementary in Kansas City, Ks today!! Age range: 8-10 years old They were an awesome group to talk with and workout with! They said I was the best speaker and wanted me to come back. That made ... Read more

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